Fitness and Diet

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madumithas

Senior Member

Joined: 12 December 2006

Posts: 870

Posted: 21 May 2007 at 12:28pm | IP Logged

There is only one way to lose weight and stay in shape: eat and exercise SENSIBLY. Cmon friends lets share our weight loss tips and secrets here. Discuss about

Exercise
Meal plans
Food choices
Activity choices

Jump Start friends!!

Madhu

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Hosanna

Goldie

Joined: 06 February 2007

Posts: 2171

Posted: 25 May 2007 at 10:50am | IP Logged

i guess everyone knows the value of exs but not everyone is disciplined to be consistent. Sadly I am one of them. Just plain bloody lazy! Cry

Caryn

IF-Rockerz

Joined: 25 January 2006

Posts: 5072

Posted: 30 May 2007 at 1:47am | IP Logged

Tell me about it Hosanna. I am another culprit.

ratchashee

Groupbie

Joined: 19 February 2007

Posts: 84

Posted: 30 May 2007 at 11:21am | IP Logged

People who are not regular at exercise..
One way to maintain your current weight would be to
1. drink hot water ( atleast 8 cups a day..).
2. Try drinking hot water with a spoon of lime juice and a spoon of honey every morning at empty stomach.

Both the above tips are very very useful (I have been doing this for so many years with excellent results..)

Sue Nair

IF-Rockerz

Joined: 07 March 2007

Posts: 6750

Posted: 07 June 2007 at 10:07pm | IP Logged

Originally posted by ratchashee

People who are not regular at exercise..
One way to maintain your current weight would be to
1. drink hot water ( atleast 8 cups a day..).
2. Try drinking hot water with a spoon of lime juice and a spoon of honey every morning at empty stomach.

Both the above tips are very very useful (I have been doing this for so many years with excellent results..)

Really..!! ???...wats the secret with these concocts?? Why hot water? to melt fat away in a jif.!! LOL LOL

I am another silent culprit who needs help terribly from all angles..!!... Cry Cry .

Ratcha...more details pls....will taking lime juice in the mornings on an empty stomach lead to gastric problems...?? Day Dreaming

Edited by Sue Nair - 07 June 2007 at 10:09pm

Caryn

IF-Rockerz

Joined: 25 January 2006

Posts: 5072

Posted: 12 June 2007 at 5:44pm | IP Logged

Yes, ratcha

I have gastric problem. Honey can lead to diabetes.

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Topics	Topic Starter	Replies	Views	Last Post
Anybody up for fitness club ? 2 3 4 5 6 7 8 9 10	basanthi	75	2618	03 June 2008 at 10:50pm By priyav
Fitness Goal for the week of May 9th 2	basanthi	12	630	26 May 2008 at 1:13pm By Caryn
Topic on Fitness and Diet	insurance	1	678	13 June 2007 at 3:18am By Caryn

Fitness and Diet

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Posted: 21 May 2007 at 12:28pm | IP Logged

Posted: 25 May 2007 at 10:50am | IP Logged

Posted: 30 May 2007 at 1:47am | IP Logged

Posted: 30 May 2007 at 11:21am | IP Logged

Posted: 07 June 2007 at 10:07pm | IP Logged

Posted: 12 June 2007 at 5:44pm | IP Logged

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