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Fitness and Diet

madumithas Senior Member
madumithas
madumithas

Joined: 12 December 2006
Posts: 870

Posted: 21 May 2007 at 12:28pm | IP Logged

There is only one way to lose weight and stay in shape: eat and exercise SENSIBLY. Cmon friends lets share our weight loss tips and secrets here.  Discuss about

  •    Exercise
  •    Meal plans
  •    Food choices
  •    Activity choices

Jump Start friends!!

Madhu

 

 

Hosanna Goldie
Hosanna
Hosanna

Joined: 06 February 2007
Posts: 2171

Posted: 25 May 2007 at 10:50am | IP Logged
i guess everyone knows the value of exs but not everyone is disciplined to be consistent. Sadly I am one of them. Just plain bloody lazy! Cry
Caryn IF-Rockerz
Caryn
Caryn

Joined: 25 January 2006
Posts: 5624

Posted: 30 May 2007 at 1:47am | IP Logged
Tell me about it Hosanna. I am another culprit.
ratchashee Groupbie
ratchashee
ratchashee

Joined: 19 February 2007
Posts: 84

Posted: 30 May 2007 at 11:21am | IP Logged
People who are not regular at exercise..
One way to maintain your current weight would be to
1. drink hot water ( atleast 8 cups a day..).
2. Try drinking hot water with a spoon of lime juice and a spoon of honey every morning at empty stomach.

Both the above tips are very very useful (I have been doing this for so many years with excellent results..)
Sue Nair IF-Rockerz
Sue Nair
Sue Nair

Joined: 07 March 2007
Posts: 6769

Posted: 07 June 2007 at 10:07pm | IP Logged

Originally posted by ratchashee

People who are not regular at exercise..
One way to maintain your current weight would be to
1. drink hot water ( atleast 8 cups a day..).
2. Try drinking hot water with a spoon of lime juice and a spoon of honey every morning at empty stomach.

Both the above tips are very very useful (I have been doing this for so many years with excellent results..)

Really..!! ???...wats the secret with these concocts?? Why hot water? to melt  fat away in a jif.!!LOL LOL

I am another silent culprit who needs help terribly from all angles..!!...CryCry .

Ratcha...more details pls....will taking lime juice in the mornings on an empty stomach lead to gastric problems...??Day Dreaming

 



Edited by Sue Nair - 07 June 2007 at 10:09pm
Caryn IF-Rockerz
Caryn
Caryn

Joined: 25 January 2006
Posts: 5624

Posted: 12 June 2007 at 5:44pm | IP Logged
Yes, ratcha

I have gastric problem. Honey can lead to diabetes.
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