Non Vegetarian Recipes - No comments (Page 7)

jasunap IF-Sizzlerz

Joined: 07 October 2005
Posts: 10848

Posted: 08 June 2007 at 1:46am | IP Logged
breakfast burritos


1-2 T butter or olive oil
c onion, chopped
container water-packed tofu OR 2-3 eggs or left over baingan barta or leftover vcooked subzis
1 small tomato, chopped
1-2 T fresh herbs (thyme, rosemary, coriander...), minced
2 T soy sauce
c chopped walnuts or pecans
2-3 T grated cheese (optional)
about 2 tortillas


Heat the butter or oil, add onion, and saut for 3-4 minutes, stirring frequently.
Wrap the tofu in the kitchen towel and squeeze out excess water, then chop or mash. OR scramble the eggs. or the bartha or the veggies
Add tofu or eggs or bharta or veggies to onions. Cook for 2 minutes; add tomato, soy sauce, and herbs; and heat until warm. Stir in walnuts and optional cheese and remove from stove.
Place half of mixture in a line in the center of each tortilla, leaving 1 inch at either end of the line. Fold each end up to the filling, then fold in one side. Roll. Voil your breakfast burritos!

Notes You can use soft or firm tofu, leave out the tomato and/or walnuts, add other veggies... pretty much whatever you like!
The tofu filling is also great as a scrambled egg replacement - if you don't have any tortillas, you can just serve the filling with some veggie sausages for a delicious, high-protein breakfast.

Edited by jasunap - 08 June 2007 at 1:53am

Caryn IF-Rockerz

Joined: 25 January 2006
Posts: 5627

Posted: 10 June 2007 at 9:32pm | IP Logged
Thanks Jaya.

Now for my recipe, which I have tried over the weekend. This recipe was given to me by a friend. Apparently, it is beef sirloin is the best, but since I don't eat beef, I used lamb.

Lamb in Soya Sauce

500 gm boneless lamb
salt and pepper

1 or 2 large onions
5-7 birds eye chillies
2 red chillies
crushed ginger
dark soya sauce
oil for frying

Slice the lamb and flatten the meat with a mallete. Marinate with salt and pepper for at least 1/2 hour.

In a wok, add oil for deep frying. Add batch by batch the lamb to the hot oil, and fry 3/4 way. Remove and set aside.

Remove the access oil, add onions, ginger and chillies and fry until golden. (I added a lot of onions). Then add the fried lamb and keep stirring until the meat is cooked and then add about 1/2 tsp dark soya sauce. Taste for seasoning. Keep stirring. Remove from flame and eat whilst it is hot with white rice.

Adjust the chillies according to your taste. The above is not really too hot.

Edited by Caryn - 10 June 2007 at 9:35pm
Sue Nair IF-Rockerz
Sue Nair
Sue Nair

Joined: 07 March 2007
Posts: 7020

Posted: 23 June 2007 at 10:06am | IP Logged

1. 300g cauliflower - cut into florets
2. 5 cups oil for frying

1. 5tbsp. plain flour
2. 3 tbsp corn four
3. 1 tbsp rice flour
4. 1/2 tsp salt
5. 1 egg
6. 100ml water
7. 2 tbsp oil

1/2 tsp five spice powder or 1 tsp black pepper powder.

(1) Put all batter ingredientsw into a mixing bowl
     and mix well. Rest for 10 minutes.
(2) Coat cauliflower with batter and deep-fry in
     hot oil until golden brown. Dish and drain on
     kitchen towels.
(3) Heat up a non-stick pan, add in seasoning and stir-
     fry at low heat until fragrant. Add in fried
     cauliflower and mix well. Serve with mayonnaise or
     chilli/tomato sauce.

Sue Nair IF-Rockerz
Sue Nair
Sue Nair

Joined: 07 March 2007
Posts: 7020

Posted: 23 June 2007 at 10:25am | IP Logged

1. 3 tbsp. oil
2. 1 tsp chopped garlic
3. 1/2 tsp chopped ginger
4. 150g fresh prawns (shelled but leaving tail intact)
5. 1/2 tin button mushroom
6. 1/2 straw mushroom (cut into half)
7. 300g broccoli - cut into florets
8. 50g sliced carrot

1. 1/2 tbsp salt
2. 1/2 tbsp oyester sauce
3. 1/2 tbsp light soya sauce
4. Dash of sesame oil
5. A little sugar
6. 1 tsp corn flour water - for thickening

(1) Heat up oil in a wok, saute chopped garlic
     and ginger until fragrant. Add in prawns and stir-
(2) Add in mushrooms, carrots and stir-fry until
     aromatic. Add in seasoning, broccoli and mix
     well, cook for 2 minutes until broccoli is tender.
(3) Thicken with corn flour watrer and dish up.

Kavitha Ravi IF-Dazzler
Kavitha Ravi
Kavitha Ravi

Joined: 05 June 2006
Posts: 3755

Posted: 23 June 2007 at 11:39am | IP Logged

Try this Chillie Prawns.

1 onion finely sliced
1 tbs ginger finely chopped
1 tbs tomato paste
1 tbs light soy sauce
1 tbs lime juice
tsp tumeric powder
tsp chillie powder
1 tbs crushed chillie flakes
3 tbs cooking oil
Salt to taste
10 large prawns, cleaned and deviened.
Little chopped spring onion leaves for garnishing

Marinate the prawns with tumeric powder,
Chillie powder and lime juice for about half an hour.
Fry in little oil, till crisp on both sides. Set aside.
Heat the remaining oil in a wok.
Add the ginger and onions. Saute for few minutes
Till the onions are limp.
Add tomato paste, soy sauce and chillie flake
And stir fry for a minute till it gives out oil from the sides
Add the prawns and about 3 tbs of water.
Fry for few minutes blending spices well.
Taste for salt and remove.
Garnish with   chopped spring onion and a slice of lime.

Edited by Kavitha Ravi - 07 July 2007 at 11:51am
jasunap IF-Sizzlerz

Joined: 07 October 2005
Posts: 10848

Posted: 25 June 2007 at 12:57am | IP Logged

whisk some yoghurt in a bowl. crumble some paneer and crush some garlic (garlic optional) into it. sprinkle some salt and whisk it all again to make a thick yummy consistancy. pour it into soup bowls for individuls.

now heat a frying pan. add a bit of oil. when the oil gets a bit hot crack an egg on it. (can be made sunny side up too)fry the egg on both sides, if you like it cooked that way. remove egg from pan and place it atop the yoghurt mixture. in the pan now put a cube of butter and melt it. once melted, remove from fire and put a dash of red chillie powder, mix it and pour it over the egg.

he white of the yoghurt, yellow of the egg and the red of the chilly makes it look beautiful. use bread or roti to mop up and eat ....absolootilicous

Edited by jasunap - 25 June 2007 at 1:18am
jasunap IF-Sizzlerz

Joined: 07 October 2005
Posts: 10848

Posted: 25 June 2007 at 4:48am | IP Logged


1/2 kg shelled, remove head, tail and de-vein, washed fresh prawns
2 big onions, finely sliced
1 tsp red chilli pwd (adjust)
big pinch turmeric pwd
salt to taste
15-20 fresh curry leaves
1/2 tbsp oil

Make a paste:

4-5 garlic flakes
1 tbsp coriander seeds
2-3 cloves (lavanga)
1? cinnamon (dalchini)
1/2 tbsp khus-khus (poppy seeds) -soak in warm water for 10 mts
2? fresh coconut piece

1 Marinate the prawns in salt, turmeric pwd and chilli pwd for half an hour.

2 Make a paste of the all the ingredients mentioned in 'make a paste', adding 1-2 tbsps of water.

3 Boil the marinated prawns till they are almost done, approx 4-5 mts (for small to medium sized prawns and for larger prawns, boil for 7-8 mts)

4 Heat oil in a cooking vessel, add the onions and curry leaves and saute till the onions turn transparent.

5 Add the paste and combine well and cook on medium heat for 4-5 mts, stirring constantly as you will find that the mixture sticks to the vessel.

6 Add the boiled prawns with any left over water, if any. Cook on low heat till the prawns cook in the curried paste, approx 8-10 mts. There should be no water content and stir fry till the curry coats the prawns and appears like a stir fry dish.

7 Serve with hot steamed rice or rotis.

Edited by jasunap - 25 June 2007 at 4:52am
Sue Nair IF-Rockerz
Sue Nair
Sue Nair

Joined: 07 March 2007
Posts: 7020

Posted: 25 June 2007 at 10:05am | IP Logged
Try this recipe shared by a chinese friend of mine.


1. 500 gms prawns
2. 2 chopped bell peppers (Red & Green)
3. 1 inch piece minced ginger
4. 1/2 tsp. vinegar
5. 1 tsp. soya sauce
6. 1 Tbsp corn flour
7. 1 Tbsp. chopped spring onions (scallions)
8. Salt to taste
9. a pinch of Ajinomoto (optional)


1. Shell, de-vein and wash prawns. Mix with corn flour and set aside for 10 minutes.

2. Heat oil and fry prawns for a few minutes till they just start to cooked. Remove and keep aside.

3. Heat some more oil in the same pan, fry the ginger for a few minutes, then add the chopped bell peppers and spring onions. Fry for another minute add vinegar and Soya sauce.

4. Stir and add the salt and ajinomoto to taste. Add the cooked prawns and fry for two minutes. Remove and serve hot.

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