Health & Fitness


Avoid Too Much Sugar

Post Reply New Post

Page 1 of 1




Joined: 02 September 2006

Posts: 7666

Posted: 17 April 2007 at 1:14pm | IP Logged

Avoid Too Much Sugar

Sugars are simple carbohydrates. Dietary carbohydrates also include starch and fiber, which are complex carbohydrates. During digestion all carbohydrates except fiber break down into sugars. Sugars and starches occur naturally in many foods that supply other nutrients. Examples of these foods include milk, fruits, some vegetables, breads, cereals, beans, and grains. Some sugars are used as natural preservatives, thickeners, and baking aids in food. The body cannot tell the difference between naturally occurring and added sugars because they are identical chemically.

Because maintaining a nutritious diet and a healthy weight is very important, sugars should be used in moderation by most healthy people and sparingly by people with low-calorie needs.

Dear Guest, Being an unregistered member you are missing out on participating in the lively discussions happening on the topic "Avoid Too Much Sugar" in Health & Fitness forum. In addition you lose out on the fun interactions with fellow members and other member exclusive features that India-Forums has to offer. Join India's most popular discussion portal on Indian Entertainment. It's FREE and registration is effortless so JOIN NOW!

Post Reply New Post

Go to top

Related Topics

  Topics Topic Starter Replies Views Last Post
5 Ways To Avoid Swine Flu While Traveling Salmanayesha 0 469 24 November 2009 at 8:38pm
By Salmanayesha
Avoid These Dieting Practices Tabi_tabbsum 2 516 23 March 2008 at 1:42am
By payal_r
Hoping to Avoid the Hepatitis A-List -Khushiyana- 0 334 24 February 2008 at 10:21am
By -Khushiyana-
Avoid Too Much Sodium -Khushiyana- 2 343 18 April 2007 at 8:28am
By -Khushiyana-
Letz quit eating sugar.... CuteFairy91 2 576 17 April 2007 at 1:10pm
By -Khushiyana-

Forum Quick Jump

Forum Category

Active Forums

Limit search to this Forum only.


Disclaimer: All Logos and Pictures of various Channels, Shows, Artistes, Media Houses, Companies, Brands etc. belong to their respective owners, and are used to merely visually identify the Channels, Shows, Companies, Brands, etc. to the viewer. Incase of any issue please contact the webmaster.