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Maintain a Healthy Weight

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-Khushiyana-

IF-Rockerz

-Khushiyana-

Joined: 02 September 2006

Posts: 7666

Posted: 17 April 2007 at 1:13pm | IP Logged

Maintain a Healthy Weight

It is important for people of all ages to maintain a healthy weight. People who are overweight increase their risk for high blood pressure, heart disease, diabetes, breathing problems, and other illnesses. To maintain a healthy body weight, people must balance the amount of calories in the foods and drinks they consume with the amount of calories the body uses. Physical activity is an important way to use food energy. Extreme thinness is also unhealthy. People who eat very little or diet excessively may not get the calories and other nutrients they need for good health.

Aerobic exercise, such as walking, running, swimming, inline skating, and playing soccer, burns fat and calories. Try to do 30 minutes or more of moderate physical activity on mostópreferably allódays of the week.

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friend_125

Goldie

friend_125

Joined: 03 March 2007

Posts: 1853

Posted: 20 April 2007 at 1:50pm | IP Logged
ya.its really very necessary fr us to maintainour weight.bcoz loosing is that difficult,as gaining is as easy.

CuteFairy91

IF-Rockerz

CuteFairy91

Joined: 16 January 2005

Posts: 5425

Posted: 20 April 2007 at 8:22pm | IP Logged
Great post...

Dont forget to consult with your family doctor... Smile

mesmerized

Goldie

mesmerized

Joined: 13 February 2007

Posts: 1480

Posted: 23 April 2007 at 7:03am | IP Logged
gr8 tips thxs

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