Health & Fitness
Health & Fitness
Health & Fitness




mesmerized Goldie

Joined: 13 February 2007
Posts: 1480

Posted: 17 April 2007 at 8:50am | IP Logged
CryHi i need advice i dnt hve any idea as to how i shud look after my eyes i went to opticians for check up n i hve to wear glasses n it feels really horrible n i dnt want my eyes to worsen or anyfing so wat do i do CryCry

CuteFairy91 IF-Rockerz

Joined: 16 January 2005
Posts: 5425

Posted: 17 April 2007 at 6:05pm | IP Logged
Originally posted by believe

Tips to Save Your Eyes
This will save your eyes, as life is not worth living without the eyes.

During a recent visit to an optician, a patient was advised of following Exercise for the eyes by a specialist doctor in the US that he termed as20-20-20." It is apt for all of us, who spend long hours at our desks,looking at the computer screen.

I Thought I'd share it with you. It helps you prevent eye problems caused due to long hours in front of a computer screen.

Step I: After every 20 minutes of looking into the computer screen,turn your head and try to look at any object placed at least 20 feet away. Thischanges the focal length of your eyes, a must-do for the tired eyes.

Step II: Try and blink your eyes for 20 times in succession, to moisten them.

Step III: Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood Circulation for the entire body.

Please circulate among your friends if you care for them and their eyes.

They say that your eyes r mirror of your soul, so do take care of them, they are priceless.
mesmerized Goldie

Joined: 13 February 2007
Posts: 1480

Posted: 18 April 2007 at 8:44am | IP Logged
thanks sooooooo much Hug
-Khushiyana- IF-Rockerz

Joined: 02 September 2006
Posts: 7669

Posted: 18 April 2007 at 1:28pm | IP Logged
thnx alot
sareeta IF-Sizzlerz

Joined: 14 August 2006
Posts: 11542

Posted: 25 April 2007 at 9:17pm | IP Logged
Thank you for the tips! Smile
bollycrazy IF-Dazzler

Joined: 26 July 2006
Posts: 3510

Posted: 26 April 2007 at 1:02pm | IP Logged
thanks!!!!!! awesomeeee tips!!! and veryyy helpful! cz now i can try to stop my eyes frm becoming worse! Ouch
  • Page 1 of 1

Go to top

Related Topics

  Topics Author Replies Views Last Post
For Healthy Eyes!!!

Author: monica25   Replies: 1   Views: 724

monica25 1 724 21 July 2009 at 2:32pm by eexxoottiicc

Author: -Priii-   Replies: 6   Views: 617

-Priii- 6 617 21 February 2008 at 12:00am by IceFire
Protect your eyes

Author: samir_soni   Replies: 8   Views: 931

samir_soni 8 931 24 September 2007 at 1:23pm by Jungli Billi
the skin around my eyes is getting dark

Author: .Saira.   Replies: 3   Views: 1256

.Saira. 3 1256 16 July 2007 at 6:14am by mesmerized
Eyes are the window to beauty

Author: mesmerized   Replies: 9   Views: 1310

mesmerized 9 1310 23 March 2007 at 11:12am by bollycrazy

Forum Quick Jump

Forum Category / Channels

  • Please login to check your Last 10 Topics posted

Disclaimer: All Logos and Pictures of various Channels, Shows, Artistes, Media Houses, Companies, Brands etc. belong to their respective owners, and are used to merely visually identify the Channels, Shows, Companies, Brands, etc. to the viewer. Incase of any issue please contact the webmaster.

Popular Channels :
Star Plus | Zee TV | Sony TV | Colors TV | SAB TV | Life OK

Quick Links :
Top 100 TV Celebrities | Top 100 Bollywood Celebs | About Us | Contact Us | Advertise | Forum Index