Health & Fitness


Health & Fitness
Health & Fitness


mesmerized Goldie

Joined: 13 February 2007
Posts: 1468

Posted: 17 April 2007 at 8:50am | IP Logged
CryHi i need advice i dnt hve any idea as to how i shud look after my eyes i went to opticians for check up n i hve to wear glasses n it feels really horrible n i dnt want my eyes to worsen or anyfing so wat do i do CryCry

CuteFairy91 IF-Rockerz

Joined: 16 January 2005
Posts: 5424

Posted: 17 April 2007 at 6:05pm | IP Logged
Originally posted by believe

Tips to Save Your Eyes
This will save your eyes, as life is not worth living without the eyes.

During a recent visit to an optician, a patient was advised of following Exercise for the eyes by a specialist doctor in the US that he termed as20-20-20." It is apt for all of us, who spend long hours at our desks,looking at the computer screen.

I Thought I'd share it with you. It helps you prevent eye problems caused due to long hours in front of a computer screen.

Step I: After every 20 minutes of looking into the computer screen,turn your head and try to look at any object placed at least 20 feet away. Thischanges the focal length of your eyes, a must-do for the tired eyes.

Step II: Try and blink your eyes for 20 times in succession, to moisten them.

Step III: Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood Circulation for the entire body.

Please circulate among your friends if you care for them and their eyes.

They say that your eyes r mirror of your soul, so do take care of them, they are priceless.
mesmerized Goldie

Joined: 13 February 2007
Posts: 1468

Posted: 18 April 2007 at 8:44am | IP Logged
thanks sooooooo much Hug
-Khushiyana- IF-Rockerz

Joined: 02 September 2006
Posts: 7661

Posted: 18 April 2007 at 1:28pm | IP Logged
thnx alot
sareeta IF-Sizzlerz

Joined: 14 August 2006
Posts: 11517

Posted: 25 April 2007 at 9:17pm | IP Logged
Thank you for the tips! Smile
bollycrazy IF-Dazzler

Joined: 26 July 2006
Posts: 3500

Posted: 26 April 2007 at 1:02pm | IP Logged
thanks!!!!!! awesomeeee tips!!! and veryyy helpful! cz now i can try to stop my eyes frm becoming worse! Ouch
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