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mesmerized

Goldie

mesmerized

Joined: 13 February 2007

Posts: 1480

Posted: 17 April 2007 at 8:50am | IP Logged
CryHi i need advice i dnt hve any idea as to how i shud look after my eyes i went to opticians for check up n i hve to wear glasses n it feels really horrible n i dnt want my eyes to worsen or anyfing so wat do i do CryCry

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CuteFairy91

IF-Rockerz

CuteFairy91

Joined: 16 January 2005

Posts: 5425

Posted: 17 April 2007 at 6:05pm | IP Logged
Originally posted by believe

Tips to Save Your Eyes
 
This will save your eyes, as life is not worth living without the eyes.

During a recent visit to an optician, a patient was advised of following Exercise for the eyes by a specialist doctor in the US that he termed as20-20-20." It is apt for all of us, who spend long hours at our desks,looking at the computer screen.

I Thought I'd share it with you. It helps you prevent eye problems caused due to long hours in front of a computer screen.

Step I: After every 20 minutes of looking into the computer screen,turn your head and try to look at any object placed at least 20 feet away. Thischanges the focal length of your eyes, a must-do for the tired eyes.

Step II: Try and blink your eyes for 20 times in succession, to moisten them.

Step III: Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood Circulation for the entire body.

Please circulate among your friends if you care for them and their eyes.

They say that your eyes r mirror of your soul, so do take care of them, they are priceless.

mesmerized

Goldie

mesmerized

Joined: 13 February 2007

Posts: 1480

Posted: 18 April 2007 at 8:44am | IP Logged
thanks sooooooo much Hug

-Khushiyana-

IF-Rockerz

-Khushiyana-

Joined: 02 September 2006

Posts: 7666

Posted: 18 April 2007 at 1:28pm | IP Logged
thnx alot

sareeta

IF-Sizzlerz

sareeta

Joined: 14 August 2006

Posts: 11542

Posted: 25 April 2007 at 9:17pm | IP Logged
Thank you for the tips! Smile

bollycrazy

IF-Dazzler

bollycrazy

Joined: 26 July 2006

Posts: 3510

Posted: 26 April 2007 at 1:02pm | IP Logged
thanks!!!!!! awesomeeee tips!!! and veryyy helpful! cz now i can try to stop my eyes frm becoming worse! Ouch

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