Health & Fitness


Health & Fitness
Health & Fitness

Why a add multi-vitamin pill to your diet

-Khushiyana- IF-Rockerz

Joined: 02 September 2006
Posts: 7661

Posted: 12 April 2007 at 1:12pm | IP Logged
Why a add multi-vitamin pill to your diet?  Well, most fast single nutrient diseases like scurvy, beriberi and goiter were wiped out by food fortification, our 'weapon of mass nutrition'.  However, processed foods low in many nutrients such as vitamins B6, B12, folic acid and others, cause 'Long-Latency Deficiency Diseases', such as heart disease, cancer, bone loss and Alzheimer's.  Think of these as nutrient deficiency diseases with long incubation periods and the science suddenly makes sense!  Start with cholesterol and the science will never makes sense (can your doctor explain the 6th figure from the bottom?).

MrsKaranGrover IF-Sizzlerz

Joined: 15 January 2006
Posts: 12685

Posted: 12 April 2007 at 2:23pm | IP Logged
thanxxxxx Tongue ...i eat a multi vitamin tablet everyday LOL ...hmmmmm but i wonder about the effects and causes in my body Tongue
-Khushiyana- IF-Rockerz

Joined: 02 September 2006
Posts: 7661

Posted: 12 April 2007 at 5:10pm | IP Logged
I make my sis eat gummy vitamins.. she hates swallowing big pills.. Dead LOL
mesmerized Goldie

Joined: 13 February 2007
Posts: 1468

Posted: 17 April 2007 at 8:46am | IP Logged
i tke seven seas tablets but hvnt noticed antfing different in me??
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