Health & Fitness
Health & Fitness
Health & Fitness

India-Forums

   

What Are Healthy Suggestions?

-Khushiyana- IF-Rockerz
-Khushiyana-
-Khushiyana-

Joined: 02 September 2006
Posts: 7668

Posted: 12 April 2007 at 1:11pm | IP Logged

What Are Healthy Suggestions?
Healthy Suggestions are provided weekly to show a daily option for three meals with 30% or less of calories from fat and to serve as a model for well balanced meals.

Healthy Suggestions provide 1800 to 2100 calories per day. Many students' calorie needs fall within this range, and the new food label uses 2000 calories per day as a reference standard.

Healthy Suggestions provide three meals daily with 30% or less of calories from fat (a maximum of 60-70 grams of fat for 1800 to 2100 calories per day). The American Heart Association recommends that 30% or less of total daily calories come from fat to reduce the risk of heart disease.

Healthy Suggestions follow the guidelines of the Food Guide Pyramid by providing at least the minimum number of recommended servings from each group per day.

Healthy Suggestions provide a minimum of two entrees, six servings from the bread, cereal, rice, and pasta group (may be contained in entre), three servings of vegetables (may be contained in entre), two fruit servings, three dairy servings, and occasional desserts. Beverages such as coffee, tea, and soft drinks may be included in meal selections, but will not affect fat content, and therefore, are not included in Healthy Suggestions.

mesmerized Goldie
mesmerized
mesmerized

Joined: 13 February 2007
Posts: 1480

Posted: 17 April 2007 at 8:43am | IP Logged
thanks for sharing

very useful
  • Page 1 of 1

Go to top

Related Topics

  Topics Author Replies Views Last Post
For Healthy Eyes!!!

Author: monica25   Replies: 1   Views: 654

monica25 1 654 21 July 2009 at 2:32pm by eexxoottiicc
::Winner of the H&F Healthy Meal Contest::

Author: ~devi~   Replies: 2   Views: 594

~devi~ 2 594 20 June 2009 at 4:47am by -Priii-
some vegeterian nutrition for healthy hair...???

Author: siyaa.george   Replies: 5   Views: 886

siyaa.george 5 886 29 October 2008 at 11:57am by Aradhana87
HEALTHY JUICES

Author: Born-star   Replies: 6   Views: 783

Born-star 6 783 08 October 2008 at 10:10pm by Born-star
Big picture strategies for healthy eating

Author: Mitali90   Replies: 1   Views: 928

Mitali90 1 928 26 September 2008 at 4:31pm by -misha

Forum Quick Jump

Forum Category / Channels
Forums

  • Please login to check your Last 10 Topics posted

Disclaimer: All Logos and Pictures of various Channels, Shows, Artistes, Media Houses, Companies, Brands etc. belong to their respective owners, and are used to merely visually identify the Channels, Shows, Companies, Brands, etc. to the viewer. Incase of any issue please contact the webmaster.

Popular Channels :
Star Plus | Zee TV | Sony TV | Colors TV | SAB TV | Life OK

Quick Links :
Top 100 TV Celebrities | Top 100 Bollywood Celebs | About Us | Contact Us | Advertise | Forum Index