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hi i need help to loose weight

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syedamishal

Newbie

syedamishal

Joined: 19 September 2006

Posts: 23

Posted: 05 April 2007 at 9:20am | IP Logged
can someone tell me what i should eat everyday and what i shouldn't eat plz i'm serioulsy not kidding ?

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kggk_fan01

IF-Dazzler

kggk_fan01

Joined: 18 February 2007

Posts: 3629

Posted: 05 April 2007 at 6:56pm | IP Logged
hmm, i guess healthy food(fruits and vegetables). and follow the pyramid chart Smile

friend_125

Goldie

friend_125

Joined: 03 March 2007

Posts: 1853

Posted: 19 April 2007 at 2:04pm | IP Logged
read the topic tips for loosing weight.there u,ll find my best tip.

CuteFairy91

IF-Rockerz

CuteFairy91

Joined: 16 January 2005

Posts: 5425

Posted: 19 April 2007 at 7:47pm | IP Logged
Hi. This is a great site that will help you:

http://www.wikihow.com/Lose-Weight-Fast

pinka28

IF-Rockerz

pinka28

Joined: 02 November 2006

Posts: 5785

Posted: 20 April 2007 at 6:34am | IP Logged

[QUOTE=CuteFairy91]Hi. This is a great site that will help you:

http://www.wikihow.com/Lose-Weight-Fast[/QUOTE]

 

thank you

friend_125

Goldie

friend_125

Joined: 03 March 2007

Posts: 1853

Posted: 20 April 2007 at 11:21am | IP Logged
u can lloose weight and shape-up ur stomach,bums,thyhs by cutting down on your portion size.
        i mean -- wake up your hands.then bent down to earth n touch the fingers of your legs. if you really want to tone-up n losse weight from your thys,buts n stomach then do this exercise REGULARLY n do this bent-down about 50times daily.
               DAMN SURE you will loose weight from these areas.n will b toned up at these difficult areas.
N STOP EATING SWEET THINGS N FAT.eat more n more vegetables n fruits.n salads.

mesmerized

Goldie

mesmerized

Joined: 13 February 2007

Posts: 1480

Posted: 23 April 2007 at 6:58am | IP Logged
main fing abt losing weight is willpower

friend_125

Goldie

friend_125

Joined: 03 March 2007

Posts: 1853

Posted: 25 April 2007 at 2:03am | IP Logged
exactly !!! the most inmportant thing is our willpower,if that,s not strong then the we will find ourself unable to do antthing in context to loose weight.

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