Health & Fitness
Health & Fitness



hi i need help to loose weight

syedamishal Newbie

Joined: 19 September 2006
Posts: 23

Posted: 05 April 2007 at 9:20am | IP Logged
can someone tell me what i should eat everyday and what i shouldn't eat plz i'm serioulsy not kidding ?

kggk_fan01 IF-Dazzler

Joined: 18 February 2007
Posts: 3629

Posted: 05 April 2007 at 6:56pm | IP Logged
hmm, i guess healthy food(fruits and vegetables). and follow the pyramid chart Smile
friend_125 Goldie

Joined: 03 March 2007
Posts: 1853

Posted: 19 April 2007 at 2:04pm | IP Logged
read the topic tips for loosing weight.there u,ll find my best tip.
CuteFairy91 IF-Rockerz

Joined: 16 January 2005
Posts: 5425

Posted: 19 April 2007 at 7:47pm | IP Logged
Hi. This is a great site that will help you:
pinka28 IF-Rockerz

Joined: 02 November 2006
Posts: 5785

Posted: 20 April 2007 at 6:34am | IP Logged

[QUOTE=CuteFairy91]Hi. This is a great site that will help you:[/QUOTE]


thank you

friend_125 Goldie

Joined: 03 March 2007
Posts: 1853

Posted: 20 April 2007 at 11:21am | IP Logged
u can lloose weight and shape-up ur stomach,bums,thyhs by cutting down on your portion size.
        i mean -- wake up your hands.then bent down to earth n touch the fingers of your legs. if you really want to tone-up n losse weight from your thys,buts n stomach then do this exercise REGULARLY n do this bent-down about 50times daily.
               DAMN SURE you will loose weight from these areas.n will b toned up at these difficult areas.
N STOP EATING SWEET THINGS N more n more vegetables n fruits.n salads.
mesmerized Goldie

Joined: 13 February 2007
Posts: 1480

Posted: 23 April 2007 at 6:58am | IP Logged
main fing abt losing weight is willpower
friend_125 Goldie

Joined: 03 March 2007
Posts: 1853

Posted: 25 April 2007 at 2:03am | IP Logged
exactly !!! the most inmportant thing is our willpower,if that,s not strong then the we will find ourself unable to do antthing in context to loose weight.

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