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more advice needed

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mesmerized

Goldie

mesmerized

Joined: 13 February 2007

Posts: 1480

Posted: 27 March 2007 at 4:58am | IP Logged

am realli realli stressed i am obsessed with losing weight dts all i think abt Cry i realli want to lose weight b4 the end of june  (do u fink i can)but am finding it realli hard because as soon as i leave wrk i go hme n stuff my face continuisly n addicted 2 chocs

plzzzzzzz help plus how much pounds can u lose in a week



Edited by anjaneajnabi - 27 March 2007 at 4:59am

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bollycrazy

IF-Dazzler

bollycrazy

Joined: 26 July 2006

Posts: 3510

Posted: 27 March 2007 at 10:11am | IP Logged
heyy honey!! wel.. maybe u cud jst try to control.. n nt eat choc?? n also.. u cud try yoga? or jst hit the gym? it wud definitely help u lose weight Big smile

also.. u cud replace ur choc n stuff.. wit fresh fruit and veg.. eat fruits u like as well.. so tht u wnt to eat them n dnt gt craving for choc.. like apples.. or grapes?? Big smile

also.. the amount of weight u lose.. depends on wt exercises ur doing.. n wt ur diet consists of Big smile

hope it helps! x

mehak.S

IF-Sizzlerz

mehak.S

Joined: 22 June 2005

Posts: 10761

Posted: 28 March 2007 at 10:47am | IP Logged
chocos r ur worst enemies if u wanna loose weeight i am chocoholic but i wanna looose so i did'n eat any choco for like 2 months now whn u see chocos remember ur bros marrige and have fruits at the place u keep chocos or where u first go for food and tht time u see fruits at tht place coz whn u go home u see chocos u r hungry so u cant stop urself so keep fruits or whole wheat bread at the place u keep chocos Embarrassed

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Goldie

mesmerized

Joined: 13 February 2007

Posts: 1480

Posted: 29 March 2007 at 7:36am | IP Logged
thxs gr8 advice i will try

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