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tips for loosing weight

friend_125 Goldie
friend_125
friend_125

Joined: 03 March 2007
Posts: 1853

Posted: 22 March 2007 at 2:36am | IP Logged
hey please can anyone tell some tips to loose weight.i mean they can be related to food or exercise.

friend_125 Goldie
friend_125
friend_125

Joined: 03 March 2007
Posts: 1853

Posted: 22 March 2007 at 2:51am | IP Logged
u can lloose weight and shape-up ur stomach,bums,thyhs by cutting down on your portion size.
        i mean -- wake up your hands.then bent down to earth n touch the fingers of your legs. if you really want to tone-up n losse weight from your thys,buts n stomach then do this exercise REGULARLY n do this bent-down about 50times daily.
               DAMN SURE you will loose weight from these areas.n will b toned up at these difficult areas.

if anyone has some tips then plz do share.
bollycrazy IF-Dazzler
bollycrazy
bollycrazy

Joined: 26 July 2006
Posts: 3510

Posted: 22 March 2007 at 12:14pm | IP Logged
heyy!! hmmm.. to lose weight... jst cut down on junk food.. n oily foods... more fruits and healthy things...

exercises.. wel u can jst hit the gym.. any exercise machine like the treadmill shud help lotss!! Big smile x
lilyrose IF-Dazzler
lilyrose
lilyrose

Joined: 25 January 2006
Posts: 4476

Posted: 25 March 2007 at 11:54am | IP Logged

Originally posted by friend_125

u can lloose weight and shape-up ur stomach,bums,thyhs by cutting down on your portion size.
        i mean -- wake up your hands.then bent down to earth n touch the fingers of your legs. if you really want to tone-up n losse weight from your thys,buts n stomach then do this exercise REGULARLY n do this bent-down about 50times daily.
               DAMN SURE you will loose weight from these areas.n will b toned up at these difficult areas.

if anyone has some tips then plz do share.

bend down and touch your toes without bending your knees? or can u bend your knees? because it's more painful if you do it without bending your knees LOL

friend_125 Goldie
friend_125
friend_125

Joined: 03 March 2007
Posts: 1853

Posted: 26 March 2007 at 2:38am | IP Logged
ya the less you bend your kness,its the more effective.
lotty Senior Member
lotty
lotty

Joined: 17 March 2006
Posts: 487

Posted: 27 March 2007 at 8:24am | IP Logged
ya wil try
maybe it works

thanks 4 sharing
saividya Senior Member
saividya
saividya

Joined: 12 June 2006
Posts: 821

Posted: 29 March 2007 at 11:46am | IP Logged
a brisk walk in the early morning for 30 minutes will do wonders. because i walk from morning 5 to 5.45 in the morning. it not only makes me feel lighter but also reduces my weight. after this i do all the household work for about 2 hours non stop. by this i sweat a lot. i hope i have crushing down on those fat and cholostral. can anyone give me some more ideas? Wink
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