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Tips for Toning

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bollycrazy

IF-Dazzler

bollycrazy

Joined: 26 July 2006

Posts: 3510

Posted: 20 March 2007 at 11:18am | IP Logged

Heyyy guys!!! ws jst wondering.. does anyone hav any tips for toning up... u no those problem areas... bums, tums n thighs Big smile

if so... plzz post them here, saying wt they help to tone Embarrassed

i wil be bak to post some later Big smile

kansha x

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friend_125

Goldie

friend_125

Joined: 03 March 2007

Posts: 1853

Posted: 22 March 2007 at 2:48am | IP Logged
u can lloose weight and shape-up ur stomach,bums,thyhs by cutting down on your portion size.
        i mean -- wake up your hands.then bent down to earth n touch the fingers of your legs. if you really want to tone-up n losse weight from your thys,buts n stomach then do this exercise REGULARLY n do this bent-down about 50times daily.
              DAMN SURE you will loose weight from these areas.n will b toned up at these difficult areas.
                        so BOLLYCRAZY try it for 1 month n then weight yourself on weighing-machine and then tell me.i will wait for your REPLY really.i like helping ppl.and if my tip n exersise helped you ,i ,ll really feel very nice.

bollycrazy

IF-Dazzler

bollycrazy

Joined: 26 July 2006

Posts: 3510

Posted: 22 March 2007 at 11:07am | IP Logged
aww!! thanks hunny!!! loll i do tht everyday newys.. n it hrts to do it in the morning LOL LOL

bt i also ment exercises for everyone in general.. anyone who wnts to no wt to do to tone up Embarrassed Big smile

bt i wil take ur advice!! cz i wnt to tone up too!!! n i wil let u no hw it goes Wink thanks!!

kansha x

friend_125

Goldie

friend_125

Joined: 03 March 2007

Posts: 1853

Posted: 22 March 2007 at 11:13am | IP Logged
LOL ya.it really feels very lazy to exercise especially in the morning.but for keeping fit we shud leave our lazyness,otherwise our whole life will also b passed by in that lazyness. ya sure.i,ll really wait eagerly to know your results.but be regular n honest in excersising.ok.otherwise expected results wont come out.ok.

Edited by friend_125 - 22 March 2007 at 11:14am

friend_125

Goldie

friend_125

Joined: 03 March 2007

Posts: 1853

Posted: 22 March 2007 at 11:15am | IP Logged
ya sure you also tell me exer.to tone=up.i,ll try your,s n u try mine.

bollycrazy

IF-Dazzler

bollycrazy

Joined: 26 July 2006

Posts: 3510

Posted: 22 March 2007 at 11:20am | IP Logged

loll!!! i no.. need to be stricter  LOL laziness is badd!!! Ouch bt kya karen.. soo stiff n tired in the morning!!

newys.. found some exercise to tone abs!!!

The Frog
Lie on your back with your knees bent and to the sides and with the bottoms of your feet touching. Rest your head back into your fingertips, keeping your elbows out to the sides. heres an animation to show it...

will be bak wit more Big smile bt this one looked gd n like it shud reeli wrk!! x

MrsKaranGrover

IF-Sizzlerz

MrsKaranGrover

Joined: 15 January 2006

Posts: 12903

Posted: 11 April 2007 at 12:56pm | IP Logged
wowwwwwwwwww! cool please post more!... Wink Tongue

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