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how to eat less

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*~Sapna~*

IF-Veteran Member

*~Sapna~*

Joined: 09 September 2004

Posts: 6550

Posted: 13 March 2007 at 2:32pm | IP Logged

hello guys..

I have been having this problem of always wanting to eat...I wasn't like this before...I mean since I was a kid...I din't like eating a lot...I would just eat because I had to...lol...par now...especially for the past few weeks...CryI think its because Anji was like this and I kept making of fun of her telling her...she eats a lot...but now I am like her...

plz guys help me...what should I do so I eat less?? I also don't want to get fat...Cry

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baby gal

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kal-el

IF-Sizzlerz

kal-el

Joined: 12 January 2007

Posts: 10324

Posted: 14 March 2007 at 5:30am | IP Logged
relax no need to cry,
what you should do is eat at least three times a day, breakfast lunch an supper, that way you wont feel so hungary, also when you feel like munching something try some fruit, that way you wont get fat and you will have some healthy food going in you .

friend_125

Goldie

friend_125

Joined: 03 March 2007

Posts: 1853

Posted: 16 March 2007 at 3:56am | IP Logged
whenever u feel like eating,do drink a lot of water.it will calm dowwn your hunger,and also u,ll feel like u,re full stomach.

friend_125

Goldie

friend_125

Joined: 03 March 2007

Posts: 1853

Posted: 16 March 2007 at 3:57am | IP Logged
whenever u feel like eating,do drink a lot of water.it will calm dowwn your hunger,and also u,ll feel like u,re full stomach. n also water helps to remove toxins n removes a bit of calories also through urine.so ur health will b alos maintained sapna.

Khaya

IF-Stunnerz

Khaya

Joined: 14 December 2006

Posts: 25184

Posted: 18 March 2007 at 3:46am | IP Logged
When you feel hungry... instead of getting a snack like a packet of crisps or something eat some fruit or salad... also if you keep activated and upto something you won't think about food... it is known that sometimes when someone is just bored doing nothing they just tend to eat even though they're not hungry...

mehak.S

IF-Sizzlerz

mehak.S

Joined: 22 June 2005

Posts: 10811

Posted: 19 March 2007 at 11:46am | IP Logged
eat frequently but less things like at 12 eat and apple then at 1.30 eat ur lunch n stuff

username88

IF-Sizzlerz

username88

Joined: 31 July 2006

Posts: 14147

Posted: 19 March 2007 at 8:10pm | IP Logged
eat sumthin healthy wen u feel hungry
drink more water n juice

kggk_fan01

IF-Dazzler

kggk_fan01

Joined: 18 February 2007

Posts: 3629

Posted: 25 March 2007 at 4:46pm | IP Logged

Originally posted by friend_125

whenever u feel like eating,do drink a lot of water.it will calm dowwn your hunger,and also u,ll feel like u,re full stomach.

oh, i think ill try that. i mgiht have a similar probEmbarrassed

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