Gaining Weight...need help

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dazzlingdesi

IF-Dazzler

Joined: 30 August 2005

Posts: 2846

Posted: 13 March 2007 at 8:36am | IP Logged

Hey guys,

Ok so I need some tips/advices on gaining weight....I am a veg. and even tho i weigh 110...because i am 5'7 i look really skinny and tall....and i really want to gain some weight....so can u guys plz tell me what i should eat or drink to gain weight....thankz

~Rashi~

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friend_125

Goldie

Joined: 03 March 2007

Posts: 1853

Posted: 13 March 2007 at 11:38am | IP Logged

you are lucky.i wanna loose weight as i got a bit fat from last yr. and u wanna loose weight.
do take some of my kilos yar..
anyway,u wanna gain weight,so--do following things
1-eat daily morning and evening-crushed bananas mixed in milk.
2-eat pure ghee with chapatis.
3-u can do pranayam of yoga[it reduces overweight n helps underweighted ppl to gain correct weight.]

dazzlingdesi

IF-Dazzler

Joined: 30 August 2005

Posts: 2846

Posted: 13 March 2007 at 12:54pm | IP Logged

Originally posted by friend_125

LOL

lol everyone in my family wants to lose weight and i am the only one trying to gain weight......thankz for the great tips

I think the main reason i dont gain weight is because i skip breakfast and dont eat anything till i get home from school at 2...but i'll definitly try some of the things you mentioned above

thankz once again for the tips

~Rashi~

CuteFairy91

IF-Rockerz

Joined: 16 January 2005

Posts: 5425

Posted: 13 March 2007 at 5:56pm | IP Logged

Great tips friend_125!

Here are some things you can do:

Drink/eat lots of dairy products (they are good for you), eat veggies n fruits and anything with lots of good calories in it.

And you shoud weight train and exercise so you gain muslces in weight.. Smile

kal-el

IF-Sizzlerz

Joined: 12 January 2007

Posts: 10324

Posted: 15 March 2007 at 3:19am | IP Logged

there are some special powders an bars to help you gain weight you can get them from health shops i think

mehak.S

IF-Sizzlerz

Joined: 22 June 2005

Posts: 10405

Posted: 17 March 2007 at 4:10pm | IP Logged

lucky tht u wanna gain weight i wanna loose my weight

i think the thing where u skip breakfast is also not good u should eat something in the morning atleast some bagel or a glass of milk and to gain weight eat butter ghee parantha besan and suji ka halwa eat mangoes

omg i wanted to loose mujhe yeh sab jeezein kyun yaad aa rahi hai Cry

dazzlingdesi

IF-Dazzler

Joined: 30 August 2005

Posts: 2846

Posted: 17 March 2007 at 8:03pm | IP Logged

thankz everyone for the tips...i'll definitly try them

~Rashi~

bollycrazy

IF-Dazzler

Joined: 26 July 2006

Posts: 3510

Posted: 22 March 2007 at 12:24pm | IP Logged

wow!! ur soo lucky!!!! loll LOL

wel.. one thing thts wil defo help u gain weight.. is chocolate!!! LOL

great tips everyone!! if only i cud eat stuff like tht... bt id put on weight like crazyy!! Ouch

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Gaining Weight...need help

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