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DOTW: Sprain or Strain

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CuteFairy91

IF-Rockerz

CuteFairy91

Joined: 16 January 2005

Posts: 5425

Posted: 26 February 2007 at 10:02pm | IP Logged
Hi. I am back with another post.

A sprain is an injury to a ligament - a stretching or a tearing.
A strain is an injury to either a muscle or a tendon.

It is really common for runners to get hurt. There are ways to not sprain your muscles. Here are some questions:

1) Have you even sprained/strained a body part?
2) How much did it hurt?
3) How many times have you pulled your muslce?
4) What do you do when you pull it?
5) Ways/tips to not pull a muscle?
6) Anything else?

Thanks,

IF DEV Team.

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kggk_fan01

IF-Dazzler

kggk_fan01

Joined: 18 February 2007

Posts: 3629

Posted: 27 February 2007 at 12:05am | IP Logged

A sprain is an injury to a ligament - a stretching or a tearing.
A strain is an injury to either a muscle or a tendon.

It is really
common for runners to get hurt. There are ways to not sprain your muscles. Here are some questions:

hehe, the bold part explains why i havent been injured. na just joking.

1) Have you even sprained/strained a body part?  nope, and i hope i dontSmile
2) How much did it hurt?
3) How many times have you pulled your muslce?
4) What do you do when you pull it?
5) Ways/tips to not pull a muscle?
6) Anything else?

well, sometimes like my bone pops randomly...kinda weird. heheh, sorry for not answering the Q's most of my answers are noEmbarrassed



In his first Hindi movie, he was cast opposite of Noorjehan.



Edited by Naina_Manam - 28 February 2007 at 4:07pm

dazzlingdesi

IF-Dazzler

dazzlingdesi

Joined: 30 August 2005

Posts: 2846

Posted: 13 March 2007 at 8:33am | IP Logged
1) Have you even sprained/strained a body part?
~ You know I have only gotten a sprain only once in 16 yrs....when I was 15 I was always like how does it feel to get a sprain...and when i got it...it felt really bad....and currently i have 2 ligament strains due to that ankle sprain
2) How much did it hurt?
~ It hurts alot when you try to walk and when it gets swollen
3) How many times have you pulled your muslce?
~Many time
4) What do you do when you pull it?
~Massage it with machine or with Icy hot and take a hot shower to relax the muscles
5) Ways/tips to not pull a muscle?
~Don't sleep on one side of your body for a long time
6) Anything else?
~ No....btw good discussion

~Rashi~

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