Health & Fitness
Health & Fitness

India-Forums

   

Advice

mesmerized Goldie
mesmerized
mesmerized

Joined: 13 February 2007
Posts: 1480

Posted: 19 February 2007 at 4:30am | IP Logged

Cryok i weigh couple of pounds over my average weight peps say i dnt look fat at all n i get complimented but i now i weigh extra n i feel uncomfortable with my shape i was on a diet last week but over the weekends it went bad

lately all i fink abt is my weight its mking me all miserable n angry i dnt no wat to do

i keep on finking will any1 marry me cause am fat BUT my family n friends say am not fat n i dnt hve a ounce of fat on me but y do i feel so unhappy abt my shape plzzz give advice i really want to ose any extra crap dt i mite hve on my body CryCry i feel lyk a Pig 



Edited by anjaneajnabi - 19 February 2007 at 4:31am

CuteFairy91 IF-Rockerz
CuteFairy91
CuteFairy91

Joined: 16 January 2005
Posts: 5425

Posted: 19 February 2007 at 5:21pm | IP Logged
Awww dont worri... Embarrassed N dont b sad..

The 2 things in losing weight is Dieting n Exercising...

N you shouldnt lose more then 1-3 pounds a week...

Sometimes, a persons diet doesnt last long... SO they have to make sure they start slow n then they get used to it.. Embarrassed

So the first thing you might to do is exercise everyday for atleast 30-45 mins.. hard.. N no relaxing in btw. N then do a cool down and stretch before you start.

Eat negative calorie fruits and burn more calories then you eat.

Its not as easy as it sounds but I know you can do it..

Try eating less sugar and cut your junk food intake. Dont drink pop/juice, they are just bad for your health. Smile

I will post more tips soon.   Embarrassed
mesmerized Goldie
mesmerized
mesmerized

Joined: 13 February 2007
Posts: 1480

Posted: 20 February 2007 at 5:13am | IP Logged
aaaaawwww thanks

but i feel really tired after the day to go hme n execrcise itz too much Cry
-Pinky- IF-Dazzler
-Pinky-
-Pinky-

Joined: 02 July 2006
Posts: 4078

Posted: 20 February 2007 at 4:19pm | IP Logged
aww don't be too hard on yourself!if u r too tired to excersie then dont do it!(but this is just what i feel..i mean i wouldn't exercise if i am too tired)if ppl are telling u that ur not fat then they are probably right.
i dont no much about loosing weight but i have heard that if u do cardiovascular exercises for 15-20 mins three times a week it helps u reduce weight...also avoid eating junk food.
but still don't be too hard on ur self..the guy who loves u will get married to u regardless of how much u weigh.. so don't worry about it Embarrassed
  • Page 1 of 1

Go to top

Related Topics

  Topics Author Replies Views Last Post
any advice about muscle weighs more.HELP

Author: Yasmeen786   Replies: 3   Views: 560

Yasmeen786 3 560 03 February 2009 at 3:26am by ebanyan
Free Fitness Advice from American Fitness

Author: Dane33606   Replies: 5   Views: 1151

Dane33606 5 1151 02 February 2009 at 11:46pm by ebanyan
need some advice

Author: chicabooti   Replies: 3   Views: 368

chicabooti 3 368 28 December 2007 at 5:09am by prithvi lover
Need Health Advice -Ask Here

2 3

Author: leomil   Replies: 23   Views: 1523

leomil 23 1523 25 September 2007 at 12:48pm by -Khushiyana-
more advice needed

Author: mesmerized   Replies: 3   Views: 624

mesmerized 3 624 29 March 2007 at 7:36am by mesmerized

Forum Quick Jump

Forum Category / Channels
Forums

Disclaimer: All Logos and Pictures of various Channels, Shows, Artistes, Media Houses, Companies, Brands etc. belong to their respective owners, and are used to merely visually identify the Channels, Shows, Companies, Brands, etc. to the viewer. Incase of any issue please contact the webmaster.

Popular Channels :
Star Plus | Zee TV | Sony TV | Colors TV | SAB TV | Life OK

Quick Links :
Top 100 TV Celebrities | Top 100 Bollywood Celebs | About Us | Contact Us | Advertise | Forum Index