Joined: 13 February 2007
If you dnt hve tme 2 exercise or ur jst a lazy ass try these execrises while watching tv during ur tv breaks:
while laying on the floor in front of the tv place a pillow bwt ur knees n squeeze together. hold 4 5 secs. do this inner thigh squeeze for a count of 20.
2) leg lifts: while lying on the floor lie on ur side n raise ur top leg, repeat 20 x thenrollover n wrk the other leg
hve fun xxx
Joined: 16 January 2005
Joined: 13 September 2005
Joined: 15 December 2006
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