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Exercise for potato couches

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mesmerized

Goldie

mesmerized

Joined: 13 February 2007

Posts: 1480

Posted: 16 February 2007 at 7:24am | IP Logged

If you dnt hve tme 2 exercise or ur jst a lazy ass try these execrises while watching tv during ur tv breaks:

while laying on the floor in front of the tv place a pillow bwt ur knees n squeeze together. hold 4 5 secs. do this inner thigh squeeze for a count of 20.

2) leg lifts: while lying on the floor lie on ur side n raise ur top leg, repeat 20 x thenrollover n wrk the other leg

hve fun xxx

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CuteFairy91

IF-Rockerz

CuteFairy91

Joined: 16 January 2005

Posts: 5425

Posted: 17 February 2007 at 8:33pm | IP Logged
Wow... Thnx for the exercise.... Its helpful. Smile

*shikha*

IF-Dazzler

*shikha*

Joined: 13 September 2005

Posts: 2662

Posted: 18 February 2007 at 5:30pm | IP Logged
thx...will try it Embarrassed

mesmerized

Goldie

mesmerized

Joined: 13 February 2007

Posts: 1480

Posted: 19 February 2007 at 4:16am | IP Logged
welcum Wink

priya234

Senior Member

priya234

Joined: 15 December 2006

Posts: 218

Posted: 24 February 2007 at 7:53am | IP Logged
cool. 1st time i heard of this. Thanx Big smile

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