Health & Fitness


Health & Fitness
Health & Fitness

Exercise for potato couches

mesmerized Goldie

Joined: 13 February 2007
Posts: 1468

Posted: 16 February 2007 at 7:24am | IP Logged

If you dnt hve tme 2 exercise or ur jst a lazy ass try these execrises while watching tv during ur tv breaks:

while laying on the floor in front of the tv place a pillow bwt ur knees n squeeze together. hold 4 5 secs. do this inner thigh squeeze for a count of 20.

2) leg lifts: while lying on the floor lie on ur side n raise ur top leg, repeat 20 x thenrollover n wrk the other leg

hve fun xxx

CuteFairy91 IF-Rockerz

Joined: 16 January 2005
Posts: 5424

Posted: 17 February 2007 at 8:33pm | IP Logged
Wow... Thnx for the exercise.... Its helpful. Smile
*shikha* IF-Dazzler

Joined: 13 September 2005
Posts: 2647

Posted: 18 February 2007 at 5:30pm | IP Logged
thx...will try it Embarrassed
priya234 Senior Member

Joined: 15 December 2006
Posts: 218

Posted: 24 February 2007 at 7:53am | IP Logged
cool. 1st time i heard of this. Thanx Big smile
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