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Eyes are the window to beauty

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mesmerized

Goldie

mesmerized

Joined: 13 February 2007

Posts: 1480

Posted: 13 February 2007 at 6:44am | IP Logged

Most people don't understand how important eyes are and how to look after ones eyes its until the doctors says 'u need glasses' does one realise how much they have been neglecting there eyes.

 

So here is an idea of how 2 exercise ur eyes:

 

Breathe deeply in & out - this is a gr&t stress reducer

 

(1)   take ten deep breathes morning & evening before you brush your teeth

(2)   take one long sustained deep breathe every time you look at your watch

 

For 10 minutes each day after shower, before bed time or after waking up in the morning take the time to breathe:

 

lie on the floor, stretch, take a few good deep breathes, then get into a sitting or standing position, close your eyes, let your arms hang at your side, breathe deeply with your belly expanding out for inhalation and contracting in for exhalation do this for 5 / 10 minutes.

 

**take a daily supplement of fish oils -- not only is ti good for your eyes but also your hair and nails***

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CuteFairy91

IF-Rockerz

CuteFairy91

Joined: 16 January 2005

Posts: 5425

Posted: 14 February 2007 at 8:43pm | IP Logged
Wow.... great topic.... Thnx for the wonderful tips.

N great exercise.. I will make sure I do that. Smile

mesmerized

Goldie

mesmerized

Joined: 13 February 2007

Posts: 1480

Posted: 15 February 2007 at 8:09am | IP Logged
ur welcumed

4 a minute there i though nobody ever cums to this section LOL

eexxoottiicc

IF-Rockerz

eexxoottiicc

Joined: 24 October 2006

Posts: 6917

Posted: 17 February 2007 at 3:36pm | IP Logged
wow thanks for sharing Tongue

*Spandana*

IF-Rockerz

*Spandana*

Joined: 02 June 2006

Posts: 7084

Posted: 18 February 2007 at 1:01pm | IP Logged
tfs, will do it. Smile

*shikha*

IF-Dazzler

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Joined: 13 September 2005

Posts: 2662

Posted: 18 February 2007 at 5:29pm | IP Logged
thx for the wonderful tips

1mangalore

Goldie

1mangalore

Joined: 04 October 2006

Posts: 1470

Posted: 22 February 2007 at 12:14pm | IP Logged
i needed it very badly,since i have a very bad under eye circle which looks so ugly .does anyone here know how to reduce under eye circle.i sleep for 7 hours everyday.any suggestions

mesmerized

Goldie

mesmerized

Joined: 13 February 2007

Posts: 1480

Posted: 12 March 2007 at 4:47am | IP Logged

Originally posted by 1mangalore

i needed it very badly,since i have a very bad under eye circle which looks so ugly .does anyone here know how to reduce under eye circle.i sleep for 7 hours everyday.any suggestions

ofcourse as u no get plenty of sleep, drink lots of water (8 glasses a day) put a slice of cucmber under both eyes n realx for a while avoid 2 much stress, tv / computer n eat plenty of fruits n veg ... hpe this helped Embarrassed

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