Health & Fitness


Health & Fitness
Health & Fitness

Benefits Of Green Tea

WillSmith456 IF-Rockerz

Joined: 27 September 2006
Posts: 6442

Posted: 04 February 2007 at 2:52am | IP Logged

Benefits Of Green Tea

The Benefits Of Green Tea: Follow The Three Es

When one thinks of a cup of tea, it often brings up a plethora of images, memories and ideas. It rekindles memories of cold nights by the fireplace, while for others, it's gallons of sun tea brewing on the back porch. Out of all the teas available out there, one of the most popular to brew is green tea. The benefits of green tea are numerous, ranging from the flavor to the health benefits. Read below for the three Es of green tea: Enjoyment, energy, and essential health benefits.


One of the simplest benefits of green tea is the sheer enjoyment that goes along with a soothing cup of green tea. With its light, delicate flavor and its ability to complement breakfasts, lunch and dinner make this drink a favorite. Green tea can be served with or without sweetener, and is fabulous with honey. In addition to being served hot, green tea is now being served as a cold bottled beverage or as a component of smoothies or frappes. So now, even in the hot summer days, you can enjoy the flavor of green tea.


In addition to enjoyment, another benefit of green tea is the energy factor. Like coffee, green tea has caffeine. While there is less caffeine contained in green tea, the tea is a great way to get you over that late afternoon hump. And the smaller dose of caffeine is actually a benefit of green tea -- while the caffeine is just enough to give you a boost, for many people it does so without creating the jittery, anxious feeling that other caffeinated beverages can cause. So the next time you make your way to the coffee machine in your office, consider instead pouring a hot cup of water and dipping in a bag of green tea.

Essential Health Benefits

Enjoyment and energy are two great benefits of green tea, but perhaps the greatest benefit is the health benefits that are becoming increasingly more associated with drinking green tea. Green tea is chock full of antioxidants, those wild little particles that counterbalance free radicals. Free radicals are produced as a result of our bodies' natural metabolic processes, and can cause damage to our cells. By counterbalancing these free radicals, antioxidants prevent some of this damage. But regardless of which 'E' has you interested in green tea, follow the urge to grab a cup and enjoy. Embarrassed

Edited by Pensacola.S_02 - 04 February 2007 at 2:54am

Naina_Manam IF-Dazzler

Joined: 06 September 2005
Posts: 2926

Posted: 04 February 2007 at 3:35am | IP Logged
******* More suitable to Health and Fitness Section, Thus, am moving it.
ellemenopee IF-Stunnerz

Joined: 15 September 2005
Posts: 30309

Posted: 06 February 2007 at 6:39am | IP Logged

If you think this is an error please Contact us.
mesmerized Goldie

Joined: 13 February 2007
Posts: 1468

Posted: 19 February 2007 at 4:26am | IP Logged

I hate green tea unless i add milk n apparently by adding milk all its benefits dnt wrk Ermm
CuteFairy91 IF-Rockerz

Joined: 16 January 2005
Posts: 5424

Posted: 19 February 2007 at 5:15pm | IP Logged
Thnx.. Great post... I like tea but not green tea.. Embarrassed I will try drinking it.. Embarrassed Thnx for the wonderful post again.. Big smile
1mangalore Goldie

Joined: 04 October 2006
Posts: 1446

Posted: 22 February 2007 at 11:56am | IP Logged
you don,t add milk in green tea.
  • Page 1 of 1

Go to top

Related Topics

  Topics Author Replies Views Last Post
Amla fruit and its benefits

Author: trina_saras   Replies: 5   Views: 8379

trina_saras 5 8379 28 September 2009 at 7:46am by Aayurved
yoga and its benefits internally !!

Author: RAJAYE_HIND   Replies: 2   Views: 1531

RAJAYE_HIND 2 1531 19 April 2009 at 7:41pm by nulz
Discussion - Benefits of Green Tea

Author: -misha   Replies: 2   Views: 1240

-misha 2 1240 25 November 2008 at 5:01pm by starcity
What are the benefits of regular physical

Author: -Khushiyana-   Replies: 2   Views: 896

-Khushiyana- 2 896 12 April 2007 at 12:43pm by -Khushiyana-
Exercising Benefits....

Author: CuteFairy91   Replies: 2   Views: 1152

CuteFairy91 2 1152 13 February 2007 at 7:36pm by Pensive

Forum Quick Jump

Forum Category / Channels

  • Please login to check your Last 10 Topics posted

Disclaimer: All Logos and Pictures of various Channels, Shows, Artistes, Media Houses, Companies, Brands etc. belong to their respective owners, and are used to merely visually identify the Channels, Shows, Companies, Brands, etc. to the viewer. Incase of any issue please contact the webmaster.

Popular Channels :
Star Plus | Zee TV | Sony TV | Colors TV | SAB TV | Life OK

Quick Links :
Top 100 TV Celebrities | Top 100 Bollywood Celebs | About Us | Contact Us | Advertise | Forum Index