Health & Fitness

   

Benefits Of Green Tea

Post Reply New Post

Page 1 of 1

WillSmith456

IF-Rockerz

WillSmith456

Joined: 27 September 2006

Posts: 6459

Posted: 04 February 2007 at 2:52am | IP Logged

Benefits Of Green Tea

The Benefits Of Green Tea: Follow The Three Es

When one thinks of a cup of tea, it often brings up a plethora of images, memories and ideas. It rekindles memories of cold nights by the fireplace, while for others, it's gallons of sun tea brewing on the back porch. Out of all the teas available out there, one of the most popular to brew is green tea. The benefits of green tea are numerous, ranging from the flavor to the health benefits. Read below for the three Es of green tea: Enjoyment, energy, and essential health benefits.

Enjoyment

One of the simplest benefits of green tea is the sheer enjoyment that goes along with a soothing cup of green tea. With its light, delicate flavor and its ability to complement breakfasts, lunch and dinner make this drink a favorite. Green tea can be served with or without sweetener, and is fabulous with honey. In addition to being served hot, green tea is now being served as a cold bottled beverage or as a component of smoothies or frappes. So now, even in the hot summer days, you can enjoy the flavor of green tea.

Energy

In addition to enjoyment, another benefit of green tea is the energy factor. Like coffee, green tea has caffeine. While there is less caffeine contained in green tea, the tea is a great way to get you over that late afternoon hump. And the smaller dose of caffeine is actually a benefit of green tea -- while the caffeine is just enough to give you a boost, for many people it does so without creating the jittery, anxious feeling that other caffeinated beverages can cause. So the next time you make your way to the coffee machine in your office, consider instead pouring a hot cup of water and dipping in a bag of green tea.

Essential Health Benefits

Enjoyment and energy are two great benefits of green tea, but perhaps the greatest benefit is the health benefits that are becoming increasingly more associated with drinking green tea. Green tea is chock full of antioxidants, those wild little particles that counterbalance free radicals. Free radicals are produced as a result of our bodies' natural metabolic processes, and can cause damage to our cells. By counterbalancing these free radicals, antioxidants prevent some of this damage. But regardless of which 'E' has you interested in green tea, follow the urge to grab a cup and enjoy. Embarrassed





Edited by Pensacola.S_02 - 04 February 2007 at 2:54am

Dear Guest, Being an unregistered member you are missing out on participating in the lively discussions happening on the topic "Benefits Of Green Tea" in Health & Fitness forum. In addition you lose out on the fun interactions with fellow members and other member exclusive features that India-Forums has to offer. Join India's most popular discussion portal on Indian Entertainment. It's FREE and registration is effortless so JOIN NOW!

Naina_Manam

IF-Dazzler

Naina_Manam

Joined: 06 September 2005

Posts: 2934

Posted: 04 February 2007 at 3:35am | IP Logged
******* More suitable to Health and Fitness Section, Thus, am moving it.

ellemenopee

IF-Stunnerz

Joined: 15 September 2005

Posts: 30324

Posted: 06 February 2007 at 6:39am | IP Logged
THE ACCOUNT OF THE MEMBER WHO POSTED THIS MESSAGE HAS BEEN TEMPORARILY BANNED.

If you think this is an error please Contact us.

mesmerized

Goldie

mesmerized

Joined: 13 February 2007

Posts: 1480

Posted: 19 February 2007 at 4:26am | IP Logged
T4S

I hate green tea unless i add milk n apparently by adding milk all its benefits dnt wrk Ermm

CuteFairy91

IF-Rockerz

CuteFairy91

Joined: 16 January 2005

Posts: 5425

Posted: 19 February 2007 at 5:15pm | IP Logged
Thnx.. Great post... I like tea but not green tea.. Embarrassed I will try drinking it.. Embarrassed Thnx for the wonderful post again.. Big smile

1mangalore

Goldie

1mangalore

Joined: 04 October 2006

Posts: 1470

Posted: 22 February 2007 at 11:56am | IP Logged
you don,t add milk in green tea.

Post Reply New Post

Go to top

Related Topics

  Topics Topic Starter Replies Views Last Post
Amla fruit and its benefits trina_saras 5 7528 28 September 2009 at 7:46am
By Aayurved
yoga and its benefits internally !! RAJAYE_HIND 2 1260 19 April 2009 at 7:41pm
By nulz
Discussion - Benefits of Green Tea -misha 2 908 25 November 2008 at 5:01pm
By starcity
What are the benefits of regular physical -Khushiyana- 2 612 12 April 2007 at 12:43pm
By -Khushiyana-
Exercising Benefits.... CuteFairy91 2 808 13 February 2007 at 7:36pm
By Pensive

Forum Quick Jump

Forum Category

Active Forums

Limit search to this Forum only.

 

Disclaimer: All Logos and Pictures of various Channels, Shows, Artistes, Media Houses, Companies, Brands etc. belong to their respective owners, and are used to merely visually identify the Channels, Shows, Companies, Brands, etc. to the viewer. Incase of any issue please contact the webmaster.