User
Logout
Login Register
You are here :
  1. Home
  2. Forums
  3. Food, Drinks & Recipes
  4. How do I gain weight?

Watch
Food, Drinks & Recipes

How do I gain weight?

walter241994 thumbnail
Posted: 5 years ago

I have a problem, and I've been facing this since senior high. I'm already 24 but my weight is only 105 pounds. I tried to eat a lot, with what my friends have suggested. But I don't see any progress. I also work at night time, where I do events in a foreign organization, so I think this might be the reason why I'm having a hard time gaining at least enough weight. I need your advice everyone! Please!!!

Reply

Quote

Created

walter241994 thumbnail 5years

Last reply

bellabeautiful thumbnail 5years

Replies

4

Views

251

Users

5

Likes

1

Frequent Posters

Sort Replies:

AmolGodkhe thumbnail
Posted: 5 years ago
Your high metabolism can be a reason for not gaining weight. 
If you wanna gain weight focus on eating high carbs combination food.
In India, people have jalebi with milk or banana with milk, and this has proven results,

Also, start eating a spoon of ghee ( clarified butter) empty stomach in the morning. 
Add dairy products in your diet like paneer, curd., shrikhand.
Also, drink a glass of whole milk daily before going to bed. 

Doing all this will surely add some pound within a month.

Reply

Quote
mickyfoxx thumbnail
Group Promotion 1 Thumbnail
Posted: 5 years ago
I am also very upset with the same question. 3 Years ago I have done so much to gain weight I had took 4 box of endure mass,went gym and also took some Ayurveda medicine,my weight increased for some sort of time but it decreases after few months.So I have also done so much of gyming and yoga but nothing worked out here.

Reply

Quote
SujanAzadParikh thumbnail
Posted: 5 years ago
Working night shifts is one of the biggest factors behind weight loss and health issues. I too have worked night shifts and have gone through a similar experience but, thanks to God, no more. First it is important for you find a day job. If it's not possible at the moment, try enough sleep, exercise for at least 15/20 minutes everyday and eat these foods apart from what you eat.
Rice
Granola
Peanut Butter
Bananas
Whole Milk / Soy Milk
Eggs
Nuts
Dark Chocolate
Cheese
SoyBeans

It will help for sure.
1

Reply

Quote
bellabeautiful thumbnail
Posted: 5 years ago
First, make sure you don't have any medical issues. Some people don't gain weight on a vegetarian diet. I can't no matter how much i eat. i absorb nutrients from meat only so i include that in my diet. 
Exercise and eat a balanced diet. Focus on a healthy body before anything else. 

Reply

Quote
1
No Related topics found