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\|/ LakshMila Parivaar #5 \|/ - Invites Only (Page 37)

..RamKiJanaki.. IF-Addictz
..RamKiJanaki..
..RamKiJanaki..

Joined: 20 August 2008
Posts: 58841

Posted: 23 April 2016 at 10:00am | IP Logged
Found a very informative article for those who are interested!

5 reasons you should have dinner around sunset

Beware, late dinner can spoil your metabolism, sleep, brain and all your cycles. Find out how


Ever wondered why your parents and grandparents insisted you to have an early dinner and go to bed when you were kids? While they wanted you wake up early for school the next day, they were aware about these numerous health benefits of early dinner that you seem to have forgotten over the years due to your busy lives.

According to the principles of Ayurveda, human body has a lot to do with cycles of nature and sunlight. It recognises the ratri as a period that starts an hour after the sunset. This period is divided into four phases and it is recommended that one should eat dinner in the first phase of ratricharya, if the body's cycle has to be in sync with the nature's cycle. Only if it is in sync with the nature, will it help you keep diseases at bay and lead an overall healthy life.

Prevents obesity: Dinner is ideally the last meal of your day, unless you have developed the horrible habit of waking up in the middle of night and eating. As the day ends, your body processes and metabolism slow down. So, if you eat late, that food is not utilised for energy. It instead gets converted to fat stores, resulting in weight gain.[1]

Reduces gastrointestinal problems: Those who eat late, suffer from digestive problems like acidity, heart burn and bloating because the time gap between dinner and sleep reduces. So, when you lie down to go to sleep, the stomach acid gets refluxed to the esophagus, causing uneasiness. On the contrary, when you eat early, your digestive system processes the food well in time before you go to bed.[2]

Promotes good sleep: Poor digestion due to late dinner has serious effects on the sleep cycle. With nocturnal acidity, cough and heart burn, you will tend to wake up often at nights. Also, with late dinner your water consumption at night increases. So, you'll wake up from sleep to empty your bladder again and again. This results in poor sleep quality.

Allows systems to re-energize: Early dinner gives your brain and other organs of the body time to focus on re-energizing themselves for the next day instead of working on digestion, absorption and nutrient extraction, forced on them by having late dinner.

You feel refreshed the next day: Your biological clock of the body is programmed based on sunrise and sunset pattern. When you allow your body's systems to work the way they are programmed, you'll hardly feel lethargic and tired the next day.

If overtime at the office, late night dinner parties or clubbing compel you to shift your dinner timings, here are some ways you can make adjustments to your routine and still eat on time.

  • If you're still in your office, college or outside at sunset, eat something light that is easily digestible. Preferably, eat a sandwich, dosa, fruits, nuts or grilled vegetables. Here's how you can have light yet filling dinner.
  • After going home, avoid eating an entire heavy meal. Preferably, drink warm milk or eat fruits two hours before your bedtime. You can try these top 51 healthy recipes for breakfast, lunch, dinner and snacks.
  • Avoid late night dinner parties as far as possible. Since it won't completely avoidable, make sure you don't skip a meal at sunset in order to eat at the party. In fact, if you eat early, you won't feel hungry late night.
  • Don't skip breakfast or lunch. It will completely ruin your eating schedule for the day.

Image source: Getty images

http://www.thehealthsite.com/diseases-conditions/5-reasons-you-should-have-dinner-around-sunset/

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Rex_RyanKrishnaPriyaa

Anokhisharma IF-Rockerz
Anokhisharma
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Posted: 23 April 2016 at 10:01am | IP Logged
Originally posted by ..RamKiJanaki..

Sorry for sounding like a doctor[=))], but my mom's side of the family are mainly doctors so we've had this hammered into our heads since young.

No problem... Tragedy se recover karne ke liye koi tip ho toh batana
KrishnaPriyaa IF-Sizzlerz
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Posts: 16764

Posted: 23 April 2016 at 10:03am | IP Logged
StarSita looked a lot like Bhama today. She lifted up a trishul. One of the stories on how Bhama killed Narakasura was by grabbing a trishul from mid-air, and hurling it at him.
Januuu, is she trying to impress us? ConfusedConfused

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..RamKiJanaki..

..RamKiJanaki.. IF-Addictz
..RamKiJanaki..
..RamKiJanaki..

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Posted: 23 April 2016 at 10:05am | IP Logged
Originally posted by TwinMadness

StarSita looked a lot like Bhama today. She lifted up a trishul. One of the stories on how Bhama killed Narakasura was by grabbing a trishul from mid-air, and hurling it at him.
Januuu, is she trying to impress us? ConfusedConfused

Honey, I don't think Madi has much control over the storyline. LOL More possibly, CVs might be read our posts and trying to impress us. ROFL Little do they know, we want Sita to be Sita and Bhama to be Bhama. We don't want our Sita Ma to turn into Bhama. Ermm

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KrishnaPriyaa

KrishnaPriyaa IF-Sizzlerz
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Posted: 23 April 2016 at 10:08am | IP Logged
Originally posted by ..RamKiJanaki..

Originally posted by TwinMadness

StarSita looked a lot like Bhama today. She lifted up a trishul. One of the stories on how Bhama killed Narakasura was by grabbing a trishul from mid-air, and hurling it at him.
Januuu, is she trying to impress us? ConfusedConfused

Honey, I don't think Madi has much control over the storyline. LOL More possibly, CVs might be read our posts and trying to impress us. ROFL Little do they know, we want Sita to be Sita and Bhama to be Bhama. We don't want our Sita Ma to turn into Bhama. Ermm
They probably did ROFL
Exactly. Sita Ma has to be Sita Ma, and Bhama must be Bhama. They think that by merging them, we both will be impressed LOLLOL
They need to do it properly; then we both will love it Wink

The following 2 member(s) liked the above post:

Rex_Ryan..RamKiJanaki..

..RamKiJanaki.. IF-Addictz
..RamKiJanaki..
..RamKiJanaki..

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Posts: 58841

Posted: 23 April 2016 at 10:11am | IP Logged
Originally posted by TwinMadness

Originally posted by ..RamKiJanaki..

Originally posted by TwinMadness

StarSita looked a lot like Bhama today. She lifted up a trishul. One of the stories on how Bhama killed Narakasura was by grabbing a trishul from mid-air, and hurling it at him.
Januuu, is she trying to impress us? ConfusedConfused

Honey, I don't think Madi has much control over the storyline. LOL More possibly, CVs might be read our posts and trying to impress us. ROFL Little do they know, we want Sita to be Sita and Bhama to be Bhama. We don't want our Sita Ma to turn into Bhama. Ermm
They probably did ROFL
Exactly. Sita Ma has to be Sita Ma, and Bhama must be Bhama. They think that by merging them, we both will be impressed LOLLOL
They need to do it properly; then we both will love it Wink

Yes, they don't understand that a strong woman doesn't define one who only holds weapons. We are perfectly happy with a Sita Ma who doesn't wield any weapons and instead displays her strength through her character. Wink 

Seriously, if this serial showed the story properly, and defined the characters properly, I'd be in love with it by now. The star cast is really good, but the story and characterization are horrible so we can't help but dislike the whole show. Ermm

The following 3 member(s) liked the above post:

Rex_RyanasmitagKrishnaPriyaa

KrishnaPriyaa IF-Sizzlerz
KrishnaPriyaa
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Posts: 16764

Posted: 23 April 2016 at 10:12am | IP Logged
Originally posted by ..RamKiJanaki..

Originally posted by TwinMadness

Originally posted by ..RamKiJanaki..

Originally posted by TwinMadness

StarSita looked a lot like Bhama today. She lifted up a trishul. One of the stories on how Bhama killed Narakasura was by grabbing a trishul from mid-air, and hurling it at him.
Januuu, is she trying to impress us? ConfusedConfused

Honey, I don't think Madi has much control over the storyline. LOL More possibly, CVs might be read our posts and trying to impress us. ROFL Little do they know, we want Sita to be Sita and Bhama to be Bhama. We don't want our Sita Ma to turn into Bhama. Ermm
They probably did ROFL
Exactly. Sita Ma has to be Sita Ma, and Bhama must be Bhama. They think that by merging them, we both will be impressed LOLLOL
They need to do it properly; then we both will love it Wink

Yes, they don't understand that a strong woman doesn't define one who only holds weapons. We are perfectly happy with a Sita Ma who doesn't wield any weapons and instead displays her strength through her character. Wink 

Seriously, if this serial showed the story properly, and defined the characters properly, I'd be in love with it by now. The star cast is really good, but the story and characterization are horrible so we can't help but dislike the whole show. Ermm
Satya hai Rukmini Didi, satya hai LOLLOL

The following 2 member(s) liked the above post:

Rex_Ryan..RamKiJanaki..

Anokhisharma IF-Rockerz
Anokhisharma
Anokhisharma

Joined: 15 March 2016
Posts: 8858

Posted: 23 April 2016 at 10:34am | IP Logged
Now tawa biryani is going inside the fridge... Nd jab usme fungus lagega main usse tabhi nikalungi

Edited by Anokhisharma - 23 April 2016 at 11:12am

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