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Need help-weight loss diet (Page 3)

ruchi0511 Newbie
ruchi0511
ruchi0511

Joined: 25 March 2014
Posts: 14

Posted: 07 April 2014 at 4:18pm | IP Logged
I have shared a few more slimming smoothie recipes or you can search on Google, you will find many. Here is a vitamin cocktail recipe http://ruchisahay.blogspot.com/2014/04/vitamin-cocktail.html
hotm3ss Goldie
hotm3ss
hotm3ss

Joined: 24 October 2010
Posts: 2277

Posted: 17 April 2014 at 11:54pm | IP Logged
Eat healthy, work out and get enough sleep... it should work out just fine as long as you practice some self control and discipline and don't fall off the wagon.
sakshisinha165 Newbie
sakshisinha165
sakshisinha165

Joined: 22 April 2014
Posts: 27

Posted: 22 April 2014 at 4:47am | IP Logged
Eat oats for meals at night i will help you to loose weight
Themaster1 Newbie
Themaster1
Themaster1

Joined: 03 April 2014
Posts: 5

Posted: 22 April 2014 at 12:59pm | IP Logged
Originally posted by Tulsey

Hello,
I am new on this Food section of the forum.
I need to loose 10 lbs in 1.5 months.
I don't eat meat, but eat fish and eggs. No wheat.
Please suggest.
Anxiously waiting for your help! Thanks

Hi Tulsey, Did you try any of the tips that you received? I would like to hear also :)
ruchi0511 Newbie
ruchi0511
ruchi0511

Joined: 25 March 2014
Posts: 14

Posted: 24 April 2014 at 2:41pm | IP Logged
I tried this carrot salad today..believe me eating healthy is the key. And for people like me who are bored of routine indian food like daal and chapati..it was a welcome change :). check this out and try... http://www.chatpatikitchen.com/2014/04/carrot-and-mint-salad.html

Edited by ruchi0511 - 24 April 2014 at 2:39pm
Anjli2010 Goldie
Anjli2010
Anjli2010

Joined: 20 June 2010
Posts: 1204

Posted: 02 May 2014 at 10:43pm | IP Logged
Please donot think too much about it!  The more anxious you get
the harder it is and one tends to eat even more.  Best is to
cut down your portion size.  Its great you dont eat wheat as it
has lots of carbs.  You can have more salads, fish, eggs... stuff
that you love!  I lost 27 lbs. just eating sensibly.  Good luck my dear.

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