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Need help-weight loss diet

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Tulsey

IF-Dazzler

Tulsey

Joined: 08 March 2008

Posts: 3755

Posted: 29 January 2014 at 11:59pm | IP Logged
Hello,
I am new on this Food section of the forum.
I need to loose 10 lbs in 1.5 months.
I don't eat meat, but eat fish and eggs. No wheat.
Please suggest.
Anxiously waiting for your help! Thanks

The following 1 member(s) liked the above post:

Bristylovemouni

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Tulsey

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Tulsey

Joined: 08 March 2008

Posts: 3755

Posted: 30 January 2014 at 7:50am | IP Logged
Hi :(

nimble

Newbie

nimble

Joined: 22 January 2014

Posts: 27

Posted: 06 February 2014 at 10:01pm | IP Logged
You can try Herbalaya Slim tea to lose your weight.This is a herbal tea with lots of benefits with zero sode effects

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Bristylovemouni

suk19

IF-Sizzlerz

suk19

Joined: 12 March 2010

Posts: 15686

Posted: 13 February 2014 at 5:18am | IP Logged
have warm water nimbu pani

Have a shake for breakfast 8 am  banana strawberry,   mango lassi (no sugar)etc

have 8 almonds at 10 am


sandwich filled with lots of veggies  12pm
or  Dhal sabzi one roti 

hummous with carrots  2pm

glass of skimmed milk  4pm

2table spoons of rice  with  indian veg dish   6pm

8 pm  have a glass of skimmed milk again warm.

have 2 or 3 liters of water  not cold  room temperature




MsfairyCindreLa

IF-Dazzler

MsfairyCindreLa

Joined: 29 February 2012

Posts: 3842

Posted: 15 February 2014 at 5:37am | IP Logged
Drink hot water with honey before breakfast .it works really well.
And also drink green tea at 12 Pm.
and a brisk walk for about 30 min will do good.

Good luck dea:)

silvermoonlight

Goldie

silvermoonlight

Joined: 06 September 2006

Posts: 2204

Posted: 20 February 2014 at 5:26pm | IP Logged
Exercise 4 to 5 times a week

Monitor your calories

Dont do extreme diets as there is no miracle weight loss pill or plan

you will gain back twice the weight

Balance your carbs, protein and fats

Use a site like myfitnesspal.com or fitday etc to track your daily intake and exercise

it will help you keep track and lose weight the right way




Edited by silvermoonlight - 20 February 2014 at 5:26pm

segad

IF-Dazzler

segad

Joined: 08 March 2012

Posts: 3241

Posted: 04 March 2014 at 10:06pm | IP Logged
Hope you are working out. You can't starve yourself to health

preep

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preep

Joined: 28 November 2011

Posts: 4596

Posted: 05 March 2014 at 5:02pm | IP Logged
Originally posted by MsfairyCindreLa

Drink hot water with honey before breakfast .it works really well.
And also drink green tea at 12 Pm.
and a brisk walk for about 30 min will do good.

Good luck dea:)

Drink hot water with honey...without lemon???

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