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Need help-weight loss diet

Tulsey IF-Dazzler
Tulsey
Tulsey

Joined: 08 March 2008
Posts: 3755

Posted: 29 January 2014 at 11:59pm | IP Logged
Hello,
I am new on this Food section of the forum.
I need to loose 10 lbs in 1.5 months.
I don't eat meat, but eat fish and eggs. No wheat.
Please suggest.
Anxiously waiting for your help! Thanks

The following 1 member(s) liked the above post:

Bristylovemouni

Tulsey IF-Dazzler
Tulsey
Tulsey

Joined: 08 March 2008
Posts: 3755

Posted: 30 January 2014 at 7:50am | IP Logged
Hi :(
nimble Newbie
nimble
nimble

Joined: 22 January 2014
Posts: 27

Posted: 06 February 2014 at 10:01pm | IP Logged
You can try Herbalaya Slim tea to lose your weight.This is a herbal tea with lots of benefits with zero sode effects

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Bristylovemouni

suk19 IF-Sizzlerz
suk19
suk19

Joined: 12 March 2010
Posts: 15758

Posted: 13 February 2014 at 5:18am | IP Logged
have warm water nimbu pani

Have a shake for breakfast 8 am  banana strawberry,   mango lassi (no sugar)etc

have 8 almonds at 10 am


sandwich filled with lots of veggies  12pm
or  Dhal sabzi one roti 

hummous with carrots  2pm

glass of skimmed milk  4pm

2table spoons of rice  with  indian veg dish   6pm

8 pm  have a glass of skimmed milk again warm.

have 2 or 3 liters of water  not cold  room temperature




MsfairyCindreLa IF-Dazzler
MsfairyCindreLa
MsfairyCindreLa

Joined: 29 February 2012
Posts: 4049

Posted: 15 February 2014 at 5:37am | IP Logged
Drink hot water with honey before breakfast .it works really well.
And also drink green tea at 12 Pm.
and a brisk walk for about 30 min will do good.

Good luck dea:)
silvermoonlight Goldie
silvermoonlight
silvermoonlight

Joined: 06 September 2006
Posts: 2349

Posted: 20 February 2014 at 5:26pm | IP Logged
Exercise 4 to 5 times a week

Monitor your calories

Dont do extreme diets as there is no miracle weight loss pill or plan

you will gain back twice the weight

Balance your carbs, protein and fats

Use a site like myfitnesspal.com or fitday etc to track your daily intake and exercise

it will help you keep track and lose weight the right way




Edited by silvermoonlight - 20 February 2014 at 5:26pm
segad IF-Dazzler
segad
segad

Joined: 08 March 2012
Posts: 3479

Posted: 04 March 2014 at 10:06pm | IP Logged
Hope you are working out. You can't starve yourself to health
preep IF-Rockerz
preep
preep

Joined: 28 November 2011
Posts: 7295

Posted: 05 March 2014 at 5:02pm | IP Logged
Originally posted by MsfairyCindreLa

Drink hot water with honey before breakfast .it works really well.
And also drink green tea at 12 Pm.
and a brisk walk for about 30 min will do good.

Good luck dea:)

Drink hot water with honey...without lemon???

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