Joined: 03 November 2012
Kareena had bid a tearful farewell to junk foods, but she sportingly embraced vegetarian foods. Every single morsel of food that was consumed was weighed on the calorie scale. Her "Only-shooting" schedule was transformed into an "Exercise and shooting" schedule. Kareena Kapoor became the youth icon due to her figure to die for'. She made it a point to convey to her admiring teenagers, only to STARVE on junk foods and NOT on healthy foods. Her food menus were loaded with proteins, minerals, vitamins, carbohydrates and other useful supplements. Another key to her size zero figure was rigorous exercise regime.
Secret of Kareena Kapoor Weight loss
This formerly chubby actor (who weighed 132 pounds) surprised everyone with her sudden commitment to weight loss and successfully attained a slim, svelte figure. Those who could not figure' out the secret of her successful weight loss speculated that she went on a crash diet and was too weak after that. There were reports that the actor fainted frequently during shooting too.There were rumours that she underwent bariartic surgery, which is not true
However, Rujuta Diwekar, Dietician and Nutritionist, who was consulted by the actor, since May 2007, claims that Kareena lost weight in a healthy manner by eating the right food and working out the right way.
Diet changeover for kareena by Rujuta Diwarker
At the outset Kareena instructed her dietician that she would not go into crash diets or any unhealthy means to lose weight as she was a popular icon for millions of teenagers in India. She did not want to mislead them into thinking about starving or going on crash diets to lose weight.
The vegetarian actor, instead, gave up her favorite meals consisting of parathas (fat enriched flat breads), cheese, pasta, Chinese and Thai cuisines and bananas. She switched over to a nutritious vegetarian diet, consisting of soups, fruits, yoghurt, vegetable salads, and plenty of fluids that had exactly the number of calories required.
The meals were planned in a manner that the actor received the right amount of nutrition with a balanced combination of carbohydrates, proteins, vitamins, minerals and optimal supplements.
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