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Maintaining weight after weight loss

veeranair29 Newbie
veeranair29
veeranair29

Joined: 04 October 2013
Posts: 27

Posted: 10 October 2013 at 8:22am | IP Logged
How do i maintain weight after I have lost it. I tend to gain it suddenly! :(

Anaya_ IF-Sizzlerz
Anaya_
Anaya_

Joined: 20 August 2011
Posts: 14475

Posted: 15 October 2013 at 1:14am | IP Logged
Avoide rice ,potato ,sweets ,daily workout
honeeey2821 Newbie
honeeey2821
honeeey2821

Joined: 14 August 2013
Posts: 17

Posted: 19 October 2013 at 1:47am | IP Logged
hi,
 you can maintain your weight after loosing weight only by exercise and you will not reduce diet (dieting) take food regularly but exercise is must. thank you
spaairelles Groupbie
spaairelles
spaairelles

Joined: 23 October 2013
Posts: 71

Posted: 24 October 2013 at 9:34pm | IP Logged
there are weight-loss video on youtube, I watch those there and try to lose my weight.
john1489 Groupbie
john1489
john1489

Joined: 30 October 2013
Posts: 71

Posted: 07 November 2013 at 2:43am | IP Logged
Banana Milk shake and enough sleep for gaining weight.
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