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Maintaining weight after weight loss

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veeranair29

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veeranair29

Joined: 04 October 2013

Posts: 27

Posted: 10 October 2013 at 8:22am | IP Logged
How do i maintain weight after I have lost it. I tend to gain it suddenly! :(

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Anaya_

IF-Sizzlerz

Anaya_

Joined: 20 August 2011

Posts: 14372

Posted: 15 October 2013 at 1:14am | IP Logged
Avoide rice ,potato ,sweets ,daily workout

honeeey2821

Newbie

honeeey2821

Joined: 14 August 2013

Posts: 17

Posted: 19 October 2013 at 1:47am | IP Logged
hi,
 you can maintain your weight after loosing weight only by exercise and you will not reduce diet (dieting) take food regularly but exercise is must. thank you

spaairelles

Groupbie

spaairelles

Joined: 23 October 2013

Posts: 71

Posted: 24 October 2013 at 9:34pm | IP Logged
there are weight-loss video on youtube, I watch those there and try to lose my weight.

john1489

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john1489

Joined: 30 October 2013

Posts: 71

Posted: 07 November 2013 at 2:43am | IP Logged
Banana Milk shake and enough sleep for gaining weight.

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