Health & Fitness
Health & Fitness
Health & Fitness



How to gain weight (Page 2)

SunSaathiya IF-Rockerz

Joined: 04 June 2013
Posts: 9766

Posted: 30 October 2013 at 3:40am | IP Logged
Eat a lot of pumpkin, beans, almonds, cashews, and peanuts.
Reduce carbs. Increase more protein. Get some supplements.
Slowly start with light weights. Dumbbells and possible some press ups and pull ups.
With time increase the amount you eat and workout.
Now don't run into it. Be patient. With time you'll see all the differences.
Also soy cream cheese has a lot of protein. give that a go.

john1489 Groupbie

Joined: 30 October 2013
Posts: 71

Posted: 30 October 2013 at 11:58pm | IP Logged
Set daily gym exercise program with weight gain supplements.   
john1489 Groupbie

Joined: 30 October 2013
Posts: 71

Posted: 07 November 2013 at 2:38am | IP Logged
banana with milk only...
john1489 Groupbie

Joined: 30 October 2013
Posts: 71

Posted: 30 November 2013 at 4:18am | IP Logged
Eating daily bananas with milk shake...
ramanmathur Newbie

Joined: 02 May 2012
Posts: 20

Posted: 29 March 2014 at 12:44am | IP Logged
Hi rudra1,

I hope you might get the solution for you question about gaining weight.

GNC India
kumar12 Newbie

Joined: 29 April 2014
Posts: 21

Posted: 29 April 2014 at 10:07am | IP Logged
Originally posted by rudra1

Hey Guys,

I am 5'7 height and 61 KG slim body boy. I want to gain weight and increase my muscle size can anyone please suggest me some tips for gaining weight in a healthier way.

P.S. I am pure Vegan.

it more easy for vegans to gain weight just have lots of oily and deep fried foods like cheez pakoda , butter paneer, and lots and lots of potato full of carbohydrate whit regular rice instead of roti
Anaya_ IF-Sizzlerz

Joined: 20 August 2011
Posts: 14087

Posted: 04 June 2014 at 4:39am | IP Logged
Banana milk shake can arise swelling problem in body thats better join gym
shreyas24 Newbie

Joined: 22 May 2014
Posts: 27

Posted: 15 July 2014 at 3:37am | IP Logged
You can eat rich fat available food items and alcohol 

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