Health & Fitness
Health & Fitness

India-Forums

   

How to gain weight

rudra1 Groupbie
rudra1
rudra1

Joined: 05 July 2012
Posts: 58

Posted: 03 September 2013 at 5:34am | IP Logged
Hey Guys,

I am 5'7 height and 61 KG slim body boy. I want to gain weight and increase my muscle size can anyone please suggest me some tips for gaining weight in a healthier way.

P.S. I am pure Vegan.

The following 1 member(s) liked the above post:

-Khushiyana-

healthycurves1 Newbie
healthycurves1
healthycurves1

Joined: 12 September 2013
Posts: 3

Posted: 16 September 2013 at 6:15am | IP Logged


You need the right amount of proteins, carbohydrates  and fats. Help yourself to nuts and dairy products. Protein is the key for muscle building; this will help you gain weight
veeranair29 Newbie
veeranair29
veeranair29

Joined: 04 October 2013
Posts: 27

Posted: 04 October 2013 at 7:18am | IP Logged
Eat a healthy diet, exercise, walk a lot and eat frequently but starchy/non fatty and not a lot at a single time. Easy! and it helps!Smile
ramanmathur Newbie
ramanmathur
ramanmathur

Joined: 02 May 2012
Posts: 20

Posted: 07 October 2013 at 4:09am | IP Logged
weight gaining is  not a easy task in today's environment because we did't have enough time for our-self but now we can go with some of the nutrition and supplements.

resource : http://www.guardiannutrition.in/weight-gain-supplements-product-c-84.html

Thanks
veeranair29 Newbie
veeranair29
veeranair29

Joined: 04 October 2013
Posts: 27

Posted: 09 October 2013 at 3:52am | IP Logged
This isnt entirely correct. You can always manage your weight loss/gain by using simple techniques like yoga after waking up in the morning. Patience of course is required.
Anaya_ IF-Sizzlerz
Anaya_
Anaya_

Joined: 20 August 2011
Posts: 14364

Posted: 15 October 2013 at 1:28am | IP Logged
2 times banana shake
honeeey2821 Newbie
honeeey2821
honeeey2821

Joined: 14 August 2013
Posts: 17

Posted: 19 October 2013 at 1:40am | IP Logged
hi,
For healthy fitness take banana with milk and sugar as you taste every night before sleeping.
vestige Newbie
vestige
vestige

Joined: 21 October 2013
Posts: 1

Posted: 21 October 2013 at 9:03am | IP Logged
Hello Rudra 1

I have a solution for you . There is a supplement that helps in gaining weight especially for those who eat much but they don't get weight. And Secondly for building muscles I suggest You Vestige protein powder.

If you want them or any question contact me at - tanwar.pankaj25@gmail.com

Go to top

Related Topics

  Topics Author Replies Views Last Post
Weight gain

Author: tanvismile   Replies: 8   Views: 447

tanvismile 8 447 19 August 2012 at 1:25pm by Angel-likeDevil
Good And Natural Weight Gain Tips

Author: hashmihealth   Replies: 3   Views: 6859

hashmihealth 3 6859 05 July 2012 at 3:40am by litty
Alcohol and Weight gain!

Author: sen856   Replies: 0   Views: 392

sen856 0 392 20 August 2010 at 2:59am by sen856
i want to gain height

2

Author: koolgal25   Replies: 10   Views: 7372

koolgal25 10 7372 04 December 2009 at 9:48pm by love_vs_hate
*Discussion - Loss/Gain Weight*

2

Author: -misha   Replies: 10   Views: 1275

-misha 10 1275 19 March 2008 at 11:48am by Angelic_J

Forum Quick Jump

Forum Category / Channels
Forums

  • Please login to check your Last 10 Topics posted

Disclaimer: All Logos and Pictures of various Channels, Shows, Artistes, Media Houses, Companies, Brands etc. belong to their respective owners, and are used to merely visually identify the Channels, Shows, Companies, Brands, etc. to the viewer. Incase of any issue please contact the webmaster.

Popular Channels :
Star Plus | Zee TV | Sony TV | Colors TV | SAB TV | Life OK

Quick Links :
Top 100 TV Celebrities | Top 100 Bollywood Celebs | About Us | Contact Us | Advertise | Forum Index