Health & Fitness
Health & Fitness
Health & Fitness



How to gain weight

rudra1 Groupbie

Joined: 05 July 2012
Posts: 59

Posted: 03 September 2013 at 5:34am | IP Logged
Hey Guys,

I am 5'7 height and 61 KG slim body boy. I want to gain weight and increase my muscle size can anyone please suggest me some tips for gaining weight in a healthier way.

P.S. I am pure Vegan.

The following 1 member(s) liked the above post:


healthycurves1 Newbie

Joined: 12 September 2013
Posts: 3

Posted: 16 September 2013 at 6:15am | IP Logged

You need the right amount of proteins, carbohydrates  and fats. Help yourself to nuts and dairy products. Protein is the key for muscle building; this will help you gain weight
veeranair29 Newbie

Joined: 04 October 2013
Posts: 27

Posted: 04 October 2013 at 7:18am | IP Logged
Eat a healthy diet, exercise, walk a lot and eat frequently but starchy/non fatty and not a lot at a single time. Easy! and it helps!Smile
ramanmathur Newbie

Joined: 02 May 2012
Posts: 20

Posted: 07 October 2013 at 4:09am | IP Logged
weight gaining is  not a easy task in today's environment because we did't have enough time for our-self but now we can go with some of the nutrition and supplements.

resource :

veeranair29 Newbie

Joined: 04 October 2013
Posts: 27

Posted: 09 October 2013 at 3:52am | IP Logged
This isnt entirely correct. You can always manage your weight loss/gain by using simple techniques like yoga after waking up in the morning. Patience of course is required.
Anaya_ IF-Sizzlerz

Joined: 20 August 2011
Posts: 14087

Posted: 15 October 2013 at 1:28am | IP Logged
2 times banana shake
honeeey2821 Newbie

Joined: 14 August 2013
Posts: 17

Posted: 19 October 2013 at 1:40am | IP Logged
For healthy fitness take banana with milk and sugar as you taste every night before sleeping.
vestige Newbie

Joined: 21 October 2013
Posts: 1

Posted: 21 October 2013 at 9:03am | IP Logged
Hello Rudra 1

I have a solution for you . There is a supplement that helps in gaining weight especially for those who eat much but they don't get weight. And Secondly for building muscles I suggest You Vestige protein powder.

If you want them or any question contact me at -

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