Health & Fitness


Health & Fitness
Health & Fitness

How to lose 5 kg- Pls Help

AnnyLaughaholic IF-Rockerz

Joined: 21 May 2013
Posts: 7778

Posted: 30 August 2013 at 3:57am | IP Logged
hey guys... i am currently 59 kg and 5'6" but i want to be 54 atleast in 3-4 months an di am ready to do physical work. the only problem is about the low calorie diet suggested by many people. But it is very difficult to get those dishes. Any suggestions for weight loss?

healthycurves1 Newbie

Joined: 12 September 2013
Posts: 3

Posted: 12 September 2013 at 5:36am | IP Logged

 You can loose your weight without taking low caloric food , but  you need to work hard , by doing  exercise,jogging, yoga , warm-up , swimming, drink more water it will decrease cholesterol  from your body, these all are natural techniques only, i can assure that if you do these regularly  you can control your weight.

Edited by healthycurves1 - 24 September 2013 at 5:59am

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john1489 Groupbie

Joined: 30 October 2013
Posts: 65

Posted: 09 November 2013 at 12:40am | IP Logged
Try to join yoga session in your city if you have urgent result then Obesity Management Clinic-insta-sculpt is best option for you for weight loss.

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