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10 simple Ways of keeping Depression away

dixitrm200 Senior Member

Joined: 05 January 2013
Posts: 476

Posted: 27 August 2013 at 4:41am | IP Logged

10 Simple Ways of Keeping Depression Away And Staying on Good Mood

Good Mood

Depression is very common in our society and being on a bad mood often is very annoying. Feel depressed? Heres 10 simple ways of keeping depression away and staying on a good mood:

1. Get enough sleep - The chances of you being in a bad mood are going to increase if you do not get enough sleep because when you are in bed your brain is developing and resting and your body is repairing itself, so when you sleep for only a few hours you are going to be starting the day on the wrong foot and things can only get worse. Do try your best to get eight hours and you will find that the day becomes that bit easier than it otherwise could have been.

2. Exercise - Exercise can help your body to produce endorphins and this is a chemical that makes you feel happier as well as fitter. You are not required to go to the gym on a daily basis, but do try to at least do some walking even for just 15 minutes as this can be enough to help put you into a good mood.

Rock_martin Newbie

Joined: 14 May 2013
Posts: 13

Posted: 16 September 2013 at 2:16am | IP Logged
Nice tips, but i just found 2 tips in your post.
veeranair29 Newbie

Joined: 04 October 2013
Posts: 27

Posted: 04 October 2013 at 7:19am | IP Logged
Nice article. 
veeranair29 Newbie

Joined: 04 October 2013
Posts: 27

Posted: 09 October 2013 at 4:09am | IP Logged
Originally posted by Rock_martin

Nice tips, but i just found 2 tips in your post.

Rocky you must really have another article then with more tips. Can you share those too?
john1489 Groupbie

Joined: 30 October 2013
Posts: 71

Posted: 13 November 2013 at 10:36pm | IP Logged
Really remarkable it is!
Surabhi_G Senior Member

Joined: 22 December 2012
Posts: 311

Posted: 19 December 2013 at 5:24am | IP Logged
Depression problem is quite common now a days. People are getting busy day by day. They have no time for their own and that is why they face this problem. Depression can cause several dangerous diseases too. To avoid all these, one must use these tips. One should enjoy every moment and spend some quality time with family and friends.
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