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!!Dreamland!! #2 (IO) (Page 28)

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  • Use light dumbbells or hand weights with aerobics
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    The best time to do exercise
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    But now it appears that the time
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    1) You should have finished your lunch on or before 4 hours
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    3) Atlast your stomach should be empty for 3 hours before doing exercise.
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    Recharge
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