Food & Health


Food & Health
Food & Health

Recipe of Grilled Chicken

merwincolin Newbie

Joined: 04 June 2013
Posts: 3

Posted: 05 June 2013 at 12:14am | IP Logged


1/4 cup freshly squeezed lemon juice

1 small shallot, chopped

1/4 cup pure olive oil

1/4 teaspoon coarsely ground fresh black pepper

4 boneless, skinless, chicken breasts, pounded thinly


1/2 pound arugula

2 ripe beefsteak tomatoes, diced

1 small red onion, peeled, halved and thinly sliced

2 tablespoons red wine vinegar

2 tablespoons extra-virgin olive oil, plus additional for garnish

Lemon halves, for garnish


Whisk together lemon juice, shallot, olive oil and black pepper in a large baking dish. Add the chicken, turn to coat and marinate in the refrigerator for 30 minutes.

Preheat grill to high. Remove chicken from marinade, season with salt on both sides and grill for 2 to 3 minutes per side or until golden brown and just cooked through.

Combine arugula, tomatoes and onions in a large bowl, toss with the vinegar and oil and season with salt and pepper, to taste. Place each paillard on a large plate, drizzle with extra-virgin olive oil and top with some of the arugula-tomato salad. Garnish with lemon halves.

In the above ingredients used, "Extra Virgin Olive Oil" just gives such a yummy taste for it and this is the top secret used by most of the Chefs in the restaurants. To know how olive oil gives such a taste to it, visit

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