Health & Fitness
Health & Fitness

India-Forums

   

5 ways to lose weight

sweetlady_01 Newbie
sweetlady_01
sweetlady_01

Joined: 30 May 2013
Posts: 1

Posted: 31 May 2013 at 4:31am | IP Logged
5 ways to lose weight
The Nudge Theory is about Encouraging or 'nudging' to Make People Healthier lifestyle choices. Here are 5 ways to nudge yourself slim ...

1. Revamp your kitchen
Fill your fridge with Healthier foods and Cupboards. Stock up on fruits, vegetables, nuts, dried peas, beans and lentils, and wholegrain cereals. Be sure to find a replacement Furniture For those unhealthy foods you reach for the most.

2. Implement distractions
Employ distractions khi c Those times you are most vulnerable to pigging out. Perhaps you need to take up knitting or art while watching your favorite TV soap. An even better option would be to position your exercise bike in front of the television as a prompt to watch and ride.
3. Develop a workout routine
Choose the type of workout you'll be doing and the amount of time you'll spend on each workout. Start small and then progress from there until you can do more. To make sure Furniture you'll adhere to your workout schedule you need to implements a nudge. This might be setting an alarm or arranging to meet a walking buddy at the same time and place every Wednesday - you do not want to let them down, do you?

4. Be prepared
Make sure you always have a healthy snack close by, compared Furniture you can never get caught out. Keep some in your car nuts and some fruit On Your desk at work. Keep a bottle of water On Your desk if that's where you spend most c?a day, to Encourage you to Meet Your quota. Also, never go shopping on an empty stomach - you know it will only lure you Towards the bakery section.

5. downsize
The simple act of using a smaller plate you can nudge Towards Consuming smaller amounts. The Small Plate Movement, based on research by Dr. Brian Wansink, promotes using a 10-inch diameter plate to Decrease Reducing your food intake without fullness or satisfaction. According to Dr. Wansink, "Because People consume an average of 92 per cent of what Themselves They serve, larger plates lead to larger food intake." Simply swapping from 12-inch to 10-inch plates would result in 22 per cent Fewer calories being served, equating to around 18 pounds of weight loss per year for an average size adult, says Dr. Wansink. While you are downsizing your plate, why not downsize to a smaller serving spoon, too?

The following 1 member(s) liked the above post:

suk19

Rock_martin Newbie
Rock_martin
Rock_martin

Joined: 14 May 2013
Posts: 13

Posted: 26 September 2013 at 4:27am | IP Logged
thanks for wonderful tips on weight loose. Try to go for walk 1 hour and drink good quantity of water.
adamscott118 Newbie
adamscott118
adamscott118

Joined: 04 October 2013
Posts: 3

Posted: 04 October 2013 at 6:14am | IP Logged
Its seems like simple.. but have to work hard for lose weight
veeranair29 Newbie
veeranair29
veeranair29

Joined: 04 October 2013
Posts: 27

Posted: 04 October 2013 at 7:03am | IP Logged
Very well said!!
aidenjacob1982 Groupbie

Joined: 24 May 2013
Posts: 175

Posted: 08 October 2013 at 1:17pm | IP Logged
THE ACCOUNT OF THE MEMBER WHO POSTED THIS MESSAGE HAS BEEN TEMPORARILY BANNED.

If you think this is an error please Contact us.
veeranair29 Newbie
veeranair29
veeranair29

Joined: 04 October 2013
Posts: 27

Posted: 09 October 2013 at 3:58am | IP Logged
Yeah, you really need to make sure your health does remain your wealth! After all we earn to keep us happy and then we spend to keep us happy!
Anaya_ IF-Sizzlerz
Anaya_
Anaya_

Joined: 20 August 2011
Posts: 14360

Posted: 15 October 2013 at 1:27am | IP Logged
:-)
honeeey2821 Newbie
honeeey2821
honeeey2821

Joined: 14 August 2013
Posts: 17

Posted: 19 October 2013 at 1:42am | IP Logged
hi,
  For loosing weight take Honey with warm milk. thank you

The following 1 member(s) liked the above post:

Rain_Lover

Go to top

Related Topics

  Topics Author Replies Views Last Post
Weight Loss

2 3 4 5 6

Author: hashmihealth   Replies: 45   Views: 3951

hashmihealth 45 3951 25 June 2014 at 3:19am by shreyas24
Weight Loss Supplements

2

Author: Ambparker   Replies: 15   Views: 1030

Ambparker 15 1030 27 November 2013 at 3:11am by john1489
weight loss?

2 3

Author: helloaamir   Replies: 19   Views: 1149

helloaamir 19 1149 13 November 2013 at 10:38pm by john1489

Forum Quick Jump

Forum Category / Channels
Forums

Disclaimer: All Logos and Pictures of various Channels, Shows, Artistes, Media Houses, Companies, Brands etc. belong to their respective owners, and are used to merely visually identify the Channels, Shows, Companies, Brands, etc. to the viewer. Incase of any issue please contact the webmaster.

Popular Channels :
Star Plus | Zee TV | Sony TV | Colors TV | SAB TV | Life OK

Quick Links :
Top 100 TV Celebrities | Top 100 Bollywood Celebs | About Us | Contact Us | Advertise | Forum Index