5 ways to lose weight
The Nudge Theory is about Encouraging or 'nudging' to Make People Healthier lifestyle choices. Here are 5 ways to nudge yourself slim ...
1. Revamp your kitchen
Fill your fridge with Healthier foods and Cupboards. Stock up on fruits, vegetables, nuts, dried peas, beans and lentils, and wholegrain cereals. Be sure to find a replacement Furniture For those unhealthy foods you reach for the most.
2. Implement distractions
Employ distractions khi c Those times you are most vulnerable to pigging out. Perhaps you need to take up knitting or art while watching your favorite TV soap. An even better option would be to position your exercise bike in front of the television as a prompt to watch and ride.
3. Develop a workout routine
Choose the type of workout you'll be doing and the amount of time you'll spend on each workout. Start small and then progress from there until you can do more. To make sure Furniture you'll adhere to your workout schedule you need to implements a nudge. This might be setting an alarm or arranging to meet a walking buddy at the same time and place every Wednesday - you do not want to let them down, do you?
4. Be prepared
Make sure you always have a healthy snack close by, compared Furniture you can never get caught out. Keep some in your car nuts and some fruit On Your desk at work. Keep a bottle of water On Your desk if that's where you spend most c?a day, to Encourage you to Meet Your quota. Also, never go shopping on an empty stomach - you know it will only lure you Towards the bakery section.
The simple act of using a smaller plate you can nudge Towards Consuming smaller amounts. The Small Plate Movement, based on research by Dr. Brian Wansink, promotes using a 10-inch diameter plate to Decrease Reducing your food intake without fullness or satisfaction. According to Dr. Wansink, "Because People consume an average of 92 per cent of what Themselves They serve, larger plates lead to larger food intake." Simply swapping from 12-inch to 10-inch plates would result in 22 per cent Fewer calories being served, equating to around 18 pounds of weight loss per year for an average size adult, says Dr. Wansink. While you are downsizing your plate, why not downsize to a smaller serving spoon, too?