Health & Fitness


Health & Fitness
Health & Fitness

weight loss? (Page 2)

glorry Newbie

Joined: 18 March 2013
Posts: 1

Posted: 18 March 2013 at 11:38pm | IP Logged

naturellindia Newbie

Joined: 25 June 2013
Posts: 3

Posted: 25 June 2013 at 4:20am | IP Logged
You can probably try cycling activity, as it has been proved as an effective option for weight loss. Besides this activity, eat RitBite - Sugarless Apple Cinnamon perfect for weight watchers! Indulge in this tasty snack bar, without feeling guilty!
Anaya_ IF-Sizzlerz

Joined: 20 August 2011
Posts: 9942

Posted: 27 June 2013 at 10:54pm | IP Logged
U should join jim for 3 months
Parijatrocks IF-Sizzlerz

Joined: 18 June 2011
Posts: 21125

Posted: 04 July 2013 at 11:25am | IP Logged

just exercise and control ur eating habits...

include a bowl of cabbage in your diet everyday..

take honey with lemon in luke warm water in the morning and avoid sugar completely...

eat only vegetables and fruits in your diet...

exercise as much as of your capability do not strain much ..

first start with simple walking for one hour split this one hour in a 24 hour...

jogging cycling yoga aerobics...whichever is comfortable to you...

stevecarve Newbie

Joined: 08 July 2013
Posts: 1

Posted: 08 July 2013 at 4:09am | IP Logged
Personal fitness training helps to lose weight. Eat healthy food like green vegetables,fruits and drink more water.!personal-training/c1tyh

Edited by stevecarve - 11 July 2013 at 5:05am
ashleyperry Newbie

Joined: 10 July 2013
Posts: 2

Posted: 10 July 2013 at 5:16am | IP Logged
hi every one i am new at here :)

Nice Choice :) and Nice Disscusion
firstaider Newbie

Joined: 27 June 2013
Posts: 10

Posted: 02 August 2013 at 3:18am | IP Logged
Drink Green Tea early in the Morning.
Do Cycling/ Skipping or any other form of Cardio ( ANd no listening to Radi while sitting in your car is not CarDio!! :p )
Do NOT FORGET to do stretch exercises after cardio or any other weight training program. Your muscles too need to relax after so much work..
shajel Newbie

Joined: 19 July 2013
Posts: 4

Posted: 22 August 2013 at 1:45am | IP Logged
Thanks for the tips like cycling, yoga diet etcSmile

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