New User? Register Now
helloaamir
Goldie
Joined: 30 June 2009
Posts: 1659
the exercise that burns the most in your opinion, and the foods that work best - that type of thing. oh yeah and i am a vegetarian, so that also...what do you guys think?
klovarkann
Newbie
Joined: 23 January 2013
Posts: 1
avonfitness
Newbie
Joined: 08 January 2013
Posts: 11
the exercise that burns the most in your opinion, and the foods that work best - that type of thing. oh yeah and i am a vegetarian, so that also...what do you guys think?The following 2 member(s) liked the above post:
helloaamir, -Siaa-,
alexx12lucyy
Newbie
Joined: 24 January 2013
Posts: 11
alexx12lucyy
Newbie
Joined: 24 January 2013
Posts: 11
jeetchowhan
Newbie
Joined: 17 May 2012
Posts: 4
By having a healthy diet one of the other important thing you can do is go to a wellness clinic and let them take
measurements of your body. With this and your age, height and weight they will
be able to ascertain how much fat percentage you have in your body. The amount
of weight that you would need to lose would be the amount of fat you have to
lose to be normal.
And an expert can ensure that you lose only weight of the
unwanted fat and not lean muscle mass...
Surabhi_G
Groupbie
Joined: 22 December 2012
Posts: 161
Early Morning
Start your day with lemon juice and honey in lukewarm water; this helps your body to get rid of harmful acids produced by the body.
Breakfast
Choose any one or two from the following options
Egg white omelet (2) + 2 slices of brown bread,
Milk (Skimmed Milk) +Cornflakes/ Oats /Wheat bran
Fruit salad / Sprouts.
Vegetable Poha / Upma
Skimmed milk cottage cheese + Brown Bread
Pre Lunch
Take black coffee before the afternoon meal this helps in boosting metabolism.
Lunch
Boiled / Roasted Chicken/ Soyabean (200 grams) +Brown Rice (1/2 plate) / Chapatti (1)
Boiled Dal +salad + Brown Rice (1/2 plate) / Chapatti (1-2)
Take Probiotic curd (100grams) as it helps in digestion.
Vegetable Daliya
Evening
Take some citrus fruits to satisfy the hunger pangs in the evening,
Green tea with two Marie Lite biscuit
Boiled Channa
Dinner
Choose any one or two from the following options
Boiled Soybean Nutrela/ soup + salad,
Boiled Egg White (3) + Vegetable clear soup
Chicken or Tuna salad.
Boiled Dal
Vegetable Daliya
The following 1 member(s) liked the above post:
-Siaa-,
neiladvani89
Newbie
Joined: 05 March 2013
Posts: 1
| Topics | Topic Starter | Replies | Views | Last Post | |
|---|---|---|---|---|---|
| Lose weight without pain | trufi50 | 26 | 1652 | 14 April 2013 at 7:05am By mustafamnr |
|
| weight loss | heerhoney | 8 | 670 | 11 August 2011 at 9:58am By rechup |
|
| hair loss | ShohalenSultana | 8 | 717 | 29 May 2011 at 7:57am By BhavnaKhanna |
|
| How to Lose weight? | sarikasingha | 11 | 1479 | 17 March 2011 at 6:34am By beautytalk |
|
| weight loss diet chart | imransaditi | 2 | 1498 | 14 March 2011 at 5:37am By jain.rohan123 |
Be the part of India's biggest discussion portal.
It’s easy to Join and it’s free.
Register now while it’s free!
Already a member? Close this window and log in.
