Health & Fitness
Health & Fitness

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weight loss?

helloaamir Goldie
helloaamir
helloaamir

Joined: 30 June 2009
Posts: 1688

Posted: 20 January 2013 at 4:05pm | IP Logged
hey guys!
i wanted to lose some good stomach weight in about 4 months. any tips? i know like exercise and eat healthy, but if anyone has experienced any specific plan then that would be great...the more specific the better LOL the exercise that burns the most in your opinion, and the foods that work best - that type of thing. oh yeah and i am a vegetarian, so that also...what do you guys think?
 
thanks so much!!!

klovarkann Newbie
klovarkann
klovarkann

Joined: 23 January 2013
Posts: 1

Posted: 23 January 2013 at 10:26pm | IP Logged
I could suggest you homeopathy treatment for stimulating your weight loss. These remedies will help you easily and will care of  our individual strengths and produce our body to heal itself.
avonfitness Newbie
avonfitness
avonfitness

Joined: 08 January 2013
Posts: 11

Posted: 24 January 2013 at 1:55am | IP Logged
Originally posted by helloaamir

hey guys!
i wanted to lose some good stomach weight in about 4 months. any tips? i know like exercise and eat healthy, but if anyone has experienced any specific plan then that would be great...the more specific the better LOL the exercise that burns the most in your opinion, and the foods that work best - that type of thing. oh yeah and i am a vegetarian, so that also...what do you guys think?
 
thanks so much!!!

First you should start with cycling.Cycling over the time has proved to be one of the most effective enjoyable cardio exercises.it also helps you to maintain your abs.
after a month go for yoga along with cycling and jogging.
you can also start with jogging instead of cycling.its up to you by which you feel more comfortable.
hope you will get some good results in just two weeks.


then should go for some home fitness equipments like treadmills,skypy and joggers etc.

good luck..

The following 2 member(s) liked the above post:

helloaamir-Siaa-

jeetchowhan Newbie
jeetchowhan
jeetchowhan

Joined: 17 May 2012
Posts: 3

Posted: 28 February 2013 at 6:25am | IP Logged

By having a healthy diet one of the other important thing you can do is go to a wellness clinic and let them take measurements of your body. With this and your age, height and weight they will be able to ascertain how much fat percentage you have in your body. The amount of weight that you would need to lose would be the amount of fat you have to lose to be normal.

And an expert can ensure that you lose only weight of the unwanted fat and not lean muscle mass...Smile



Edited by jeetchowhan - 28 February 2013 at 6:29am
Surabhi_G Senior Member
Surabhi_G
Surabhi_G

Joined: 22 December 2012
Posts: 311

Posted: 04 March 2013 at 11:06pm | IP Logged

Early Morning

Start your day with lemon juice and honey in lukewarm water; this helps your body to get rid of harmful acids produced by the body.

Breakfast

Choose any one or two from the following options

Egg white omelet (2) + 2 slices of brown bread,

Milk (Skimmed Milk) +Cornflakes/ Oats /Wheat bran

Fruit salad / Sprouts.

Vegetable Poha / Upma

Skimmed milk cottage cheese + Brown Bread

Pre Lunch

Take black coffee before the afternoon meal this helps in boosting metabolism.

Lunch

Boiled / Roasted Chicken/ Soyabean (200 grams) +Brown Rice (1/2 plate) / Chapatti (1)

Boiled Dal +salad + Brown Rice (1/2 plate) / Chapatti (1-2)

Take Probiotic curd (100grams) as it helps in digestion.

Vegetable Daliya

Evening

Take some citrus fruits to satisfy the hunger pangs in the evening,

Green tea with two Marie Lite biscuit

Boiled Channa

Dinner

Choose any one or two from the following options

Boiled Soybean Nutrela/ soup + salad,

Boiled Egg White (3) + Vegetable clear soup

Chicken or Tuna salad.

Boiled Dal

Vegetable Daliya

The following 1 member(s) liked the above post:

-Siaa-

neiladvani89 Newbie
neiladvani89
neiladvani89

Joined: 05 March 2013
Posts: 1

Posted: 05 March 2013 at 12:55am | IP Logged
Yoga is a form of exercise, meditation, and restorative breathing. When practiced regularly, it brings unity to the mind, body and spirit.Yoga not only promotes strength and flexibility in growing bodies; it also cultivates a sense of balance and respect for the world around oneself. Put simply, yoga improves behavioral issues as well as overall health. Get more information about benefits of yoga just visit here "theyogakids.com/articles/benefits-of-yoga/"
hindiko Newbie
hindiko
hindiko

Joined: 08 October 2012
Posts: 6

Posted: 14 March 2013 at 4:32am | IP Logged
you should take exercises regularly for get weight loss . keep running daily 30 mints continuously and Be choosy about nighttime snacks ,Drink plenty of water or other calorie-free beverages, this is only best and effective thinks for weight loss


SYOGRA Jade Massage beds



Nooraa Newbie
Nooraa
Nooraa

Joined: 18 March 2013
Posts: 14

Posted: 18 March 2013 at 12:49pm | IP Logged
Honey and lemon in lukewarm water is an effective home remedy for obesity
It burns fat and removes all the toxins present in your body
And exercise regularly
One of my friends have the same problem she drinks amla juice10-15 ml in lukewarm water every morning
She is doing this since 2 months and has lost so much weight and she's still following this routine

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