Joined: 07 January 2013
CHEW MORE, EAT LESS :
Studies show that the longer time you spend chewing, the lesser calories you consume. Chewing for longer prevents over-eating, by giving the brain more time to receive signals from the stomach that it is full. It is not only great for digesting, but it also helps in limiting your portion size. Try chewing your food 35 to 50 times per mouthful.
DON'T SKIP BREAKFAST :No matter how late you are running to work, avoid missing breakfast. There is a reason why it is called the most important meal of the day. Your body (rather your brain) expects to be refueled a few times each day, so when you skip breakfast, you feel so hungry that when lunch time comes, you overeat or maybe choose foods items that are not the healthiest choices. Missing breakfast slows down your metabolism. More importantly, always eat your breakfast, within an hour of waking up, as your body has gone without food the entire night.
CONCENTRATE ON YOUR FOOD How many times has your mother reprimanded you to not talk, read or watch TV while eating food? Not without a reason. When you are multitasking during meal times, your brain isn't focussing on the amount of food that you are consuming and you are more prone to piling on pounds. This doesn't mean that you cannot enjoy a meal with your friends. You can do so, but just pay attention to what you are putting in your mouth!
DON'T OVERCOOK YOUR MEALS Overcooking food kills or reduces the number of nutrients your meal contains, and when you don't get enough nutrients, you don't feel satisfied and soon start to get junk food cravings. To combat this, try eating more raw foods like sushi and salads. Steam, bake, blanch or grill vegetables and grill or bake meat and fish. Avoid microwaving.
FRUITS BEFORE MEALS It is advisable to eat fruits at least 30 minutes before any heavy meal. This way, the fruits will digest quickly. Eating fruits on an empty stomach detoxifies your system and supplies you with a great deal of energy for losing weight.
HAVE SMALLER MEALS, MORE OFTEN Ideally, you should eat five to six times per day, with a two to three hour break between each meal or snack. Eating more frequently gets your metabolism going and keeps it working at an elevated level continuously throughout the day. But don't use this rule as an excuse to overeat.
AVOID EATING AFTER 8 PM It's good to eat your last meal before eight in the evening. This way you don't land up binging on a snack before dinner time. If you find it hard to resist, have some herbal tea or brush your teeth after dinner immediately to switch your mind off from the idea of eating.
THINK AND DRINK While everyone knows it's necessary to drink at least eight to 10 glasses of water, very few know when one should consume it. When you drink is as important as what you drink. If you drink water in-between meals, the liquid slows down digestion, diluting the acid in your stomach and so the nutrients from the food that you eat are not well absorbed. To avoid this try to drink water 15 minutes before or after a meal, and if you really need to drink while you eat, limit yourself to small sips only.
For more details Please Visit http://gohealthyfoods.blogspot.in/
Joined: 08 January 2013
do the following exercises, you will definitely lose your weight.
Swimming is considered as one of the best cardio exercises due to its potency to increase the heart rate that further boosts the circulation of oxygen in your body. Swimming is good choice as it's a full body workout. Just as other cardio exercises, swimming on regular basis will not only provide strength to your heart and lungs but also tone your muscles. It also burns your calories and uplifts your mood, which leads to overall fitness. It is less stressful for your joints and muscles as compared to other exercises.
Jumping rope is another great way to burn calories and reduce belly fat. It can be easily carried in your suitcase in case you are travelling. By jumping rope, an obese person can burn 300-400 calories within half an hour. You just need to follow this simple procedure. Start jumping for a minute or two at a comfortable pace. After this, take a break by simply walking on a plane surface, and then do ten push-ups. You need to continue this procedure for 10-20 minutes regularly. Over a period of time, just increase the duration of time you jump.
Kickboxing is the combination of kicks and punches that strengthen your coordination. This workout includes the upper body parts as well as the lower body. Cardio kickboxing is an agile aerobic exercise and flows in a continuous movement from one to another. Approximately, this will helps you to burn 700-1000 calories within an hour.
Cycling accounts for the best outdoor cardio exercise. It pushes your leg muscles and boosts your endurance efficiently. Just 30 minutes of cycling and the calorie count that burns ranges between 250-300, depending on your speed and resistance. The best part is, Cycling can be easily included without making many changes in your routine. You can drive to your work place, can replace your evening walk with cycling. Moreover it is a low impact exercise and takes care of your joints.
Joined: 06 December 2012
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