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Best Foods for Your Hair

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heykevin

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heykevin

Joined: 17 November 2012

Posts: 27

Posted: 07 December 2012 at 11:38pm | IP Logged
what are the  Best Foods for Your Hair???

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heykevin

Newbie

heykevin

Joined: 17 November 2012

Posts: 27

Posted: 07 December 2012 at 11:40pm | IP Logged
Oysters. Opt for these to get plenty of zinc, a mineral that helps regulate the production of androgens. These are hormones that, in low levels, are associated with hair loss. People with low levels of androgens can also suffer from slow hair growth and dandruff. Adjusting your dietóand emphasizing zinc-rich choices like oysters, along with crab, clams, liver, lean beef, and wheat germówill help stave off hair loss and keep your mane shiny and healthy.

heykevin

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heykevin

Joined: 17 November 2012

Posts: 27

Posted: 07 December 2012 at 11:45pm | IP Logged
Vegetable oil. No one wants dry, lackluster hair. But if your diet is too low in fat, that's what could happen. Healthy oils like olive, peanut, safflower, and sunflower can restore the shine. About a teaspoon a day will do the trick

PRINCESS_ALISHA

IF-Sizzlerz

PRINCESS_ALISHA

Joined: 17 November 2011

Posts: 10378

Posted: 10 December 2012 at 3:51am | IP Logged
Lot of fruits, vegetables and fish.

angelriya

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angelriya

Joined: 04 December 2012

Posts: 19

Posted: 12 December 2012 at 12:48am | IP Logged
Best food for healthy hair I think are:-

Salmon
Walnuts
Oysters
Sweet Potatoes
Eggs
Spinach
Lentils
Greek yogurt


What do you think???Smile


http://foodera.in/

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