Health & Fitness


Health & Fitness
Health & Fitness

How to reduce the fat (Page 3)

offyaglutes01 Newbie

Joined: 30 May 2013
Posts: 1

Posted: 30 May 2013 at 12:52am | IP Logged
To lose weight Do Exercise daily, Eat green vegetables and drink lots of warm  water.

Nelo Newbie

Joined: 01 September 2013
Posts: 6

Posted: 03 September 2013 at 10:58am | IP Logged

Fitness Magic Works
Alot of testimonies about it,u can check it
john1489 Groupbie

Joined: 30 October 2013
Posts: 65

Posted: 04 January 2014 at 3:54am | IP Logged
For quick results insta-sculpt is best option.

Joined: 14 January 2014
Posts: 3

Posted: 14 January 2014 at 4:33am | IP Logged
HI all pls tel me quick weight loss method to reduce weight in a natural way in a my wedding is nearing...wanna reduce it badly...pls pls do suggest
nimble Newbie

Joined: 22 January 2014
Posts: 22

Posted: 07 February 2014 at 10:06pm | IP Logged
Green Tea may give the best result. It contains anti-oxidants which will help to reduce fat
reignn Newbie

Joined: 19 February 2014
Posts: 1

Posted: 19 February 2014 at 1:04am | IP Logged
For you to lose fat you have to combine exercise and healthy foods. As we all know, losing weight is 70% food and 30% exercise so you really have to watch what your eating and the total calories should be taken in a day. I have read this article about how to compute for the number of calories you specifically need per day according to certain requirements (height, age, and how much physical activity you engage in) Here's the link I hope it can help

Edited by reignn - 19 February 2014 at 1:08am
leenasharma12 Newbie

Joined: 13 February 2014
Posts: 8

Posted: 24 March 2014 at 4:28am | IP Logged
daily excise and green tea and 5 liter water daily to loss fat
danielstone Newbie

Joined: 10 April 2014
Posts: 1

Posted: 10 April 2014 at 5:28am | IP Logged

The primary charm of maintaining your fat intake low and eating starchy carbohydrate foods.

Go to top

Related Topics

  Topics Author Replies Views Last Post
reduce obesity

Author: friend_125   Replies: 7   Views: 1136

friend_125 7 1136 22 May 2008 at 11:45am by friend_125
Obesity can reduce 13 yrs of your life

2 3

Author: tanveer.indian   Replies: 22   Views: 2237

tanveer.indian 22 2237 02 November 2007 at 6:19pm by tanveer.indian

Forum Quick Jump

Forum Category / Channels

Health & Fitness Topic Index

  • Please login to check your Last 10 Topics posted

Disclaimer: All Logos and Pictures of various Channels, Shows, Artistes, Media Houses, Companies, Brands etc. belong to their respective owners, and are used to merely visually identify the Channels, Shows, Companies, Brands, etc. to the viewer. Incase of any issue please contact the webmaster.

Popular Channels :
Star Plus | Zee TV | Sony TV | Colors TV | SAB TV | Life OK

Quick Links :
Top 100 TV Celebrities | Top 100 Bollywood Celebs | About Us | Contact Us | Advertise | Forum Index