Health & Fitness


Health & Fitness
Health & Fitness

How to reduce the fat

anirudh123 Senior Member

Joined: 07 January 2012
Posts: 238

Posted: 06 December 2012 at 3:43am | IP Logged
Drink cup of warn water
Except carrot, you can take any vegetables
Avoid eating sugar content foods like cakes, chocolate
Avoid carbohydrate snaks like potato chips, popcorns
Eat fruit everyday

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zork Newbie

Joined: 21 December 2012
Posts: 1

Posted: 21 December 2012 at 4:37am | IP Logged
i dont agree with some of d advice by original poster

foods to eat :

Natural foods, vegetables, fruits are all safe to eat. Why would you say dont eat carrots? Carrots are top source of vitamin A.
Milk. Eggs ( in moderation, avoid eating more than 1 egg yolk per day), pick your meats and chickens carefully. Oatmeal (Not the instant oats variety, but the steel cut oats.) Brown rice, wheat etc are all excellent food choices

Foods to avoid:

Corn flakes, Foods high in sugar, Diet soda's,coca cola, pepsi etc.. Fruit drinks ( it is best to consume fruits as whole), avoid white rice if you work in a desk job, never over boil your vegetables, vegetables are best consumed steam cooked , dont neglect fat and carbohydrate in your diet. Moderate intake of caffeine.

Ideally your diet should contain a MINIMUM of 50% carbohydrate.

You should also proceed with caution while eating some vegetables, especially the likes of baked white potatoes...Take care of your health everyone Smile

Edited by zork - 21 December 2012 at 4:38am

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ravilla Newbie

Joined: 07 January 2013
Posts: 2

Posted: 07 January 2013 at 6:57am | IP Logged

Foods that Burn Fat

There are certain natural foods known for their fat-burning properties, which boost your metabolism and burn some fat in the process too. The logic here is simple, these fat-burning foods require more calories to digest than they contain. These foods also help in detoxifying the body. One thing to be kept in mind is that you shouldn't make these foods your only diet, rather they should be incorporated in your daily diet.


Celery is an excellent source of vitamin C and fibre. It contains negative calories i.e. you burn calories to digest them and this property of celery is very beneficial for those who want to lose weight.


Making oatmeal a regular part of your diet is beneficial because they are loaded with soluble fibre that results in a slower energy release in the body. Because of this process, the metabolism in the body runs at a steady pace which is perfect for losing fat.


Berries in the form of strawberries, raspberries, blueberries, etc. are a good source of natural dietary fibre that is known to lower down the rate of carbohydrate absorption in the body. They prevent the insulin levels in the body to rise, which are known to cause storage of fat in the body.


Beans contain a lot of fibre that help reduce the absorption of fat in the body. Also, beans contain high amounts of protein that is beneficial in building body muscle. Body muscle cells are known to burn calories at a much higher rate.

Green tea

Green tea is packed with powerful anti-oxidants and contains a compound epigallocatechin gallate that is known to prevent serious health problems. Green tea fires up the body's metabolism thus, aiding the body to burn more calories.


Grapefruit is one of the best natural foods that helps to kickstart fat loss by increasing the body's metabolism. That's because it contains a good amount of fat-burning enzymes. Also, because it is high in fibre, one feels fuller by eating less.


Almonds, walnuts, hazelnuts, etc. are actually quite healthy as they are packed with vitamins, fibre, protein, minerals and monounsaturated fats that help in controlling blood sugar levels and aiding fat loss. Eat them in moderation.

For more details please visit

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ramanmathur Newbie

Joined: 02 May 2012
Posts: 20

Posted: 08 January 2013 at 10:01pm | IP Logged
to reduce the fat, you must have to control over eating, do exercises and you can also go through supplements and vitamins.
avonfitness Newbie

Joined: 08 January 2013
Posts: 10

Posted: 10 January 2013 at 1:28am | IP Logged
Originally posted by anirudh123

Drink cup of warn water
Except carrot, you can take any vegetables
Avoid eating sugar content foods like cakes, chocolate
Avoid carbohydrate snaks like potato chips, popcorns
Eat fruit everyday

as we all know fat is very common happened due to our eating habits and lack exercise.
so we have to improve our eating habits.we should not eat the oily foods like snacks.its better to take  fruit juices.we should do some exercise like rope jumping,yoga,swimming (if possible).
hope tips will help you all...
discountkart Newbie

Joined: 06 December 2012
Posts: 7

Posted: 12 January 2013 at 12:07am | IP Logged
Reducing fats is not an easy task I can say. But I checked some necessary dietary suppliments and it proved useful.

Edited by discountkart - 12 January 2013 at 1:18am
jeetchowhan Newbie

Joined: 17 May 2012
Posts: 2

Posted: 28 February 2013 at 6:06am | IP Logged
I have seen thousands of resources online who give advice on how to lose weight but before applying them you need to understand your body demands and for doing this first go to a wellness clinic and let them take measurements of your body.
With this and your age, height and weight they will be able to ascertain how much fat percentage you have in your body.
The amount of weight that you would need to lose would be the amount of fat you have to lose to be normal. And an expert can ensure that you lose only weight of the unwanted fat and not lean muscle mass...

priyachadha Newbie

Joined: 08 May 2013
Posts: 1

Posted: 09 May 2013 at 2:58am | IP Logged
Swimming and

are the best exercise to reduce weight and stay fit.

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