Ek Hazaaron Mein Meri Behna Hain


Ek Hazaaron Mein Meri Behna Hain
Ek Hazaaron Mein Meri Behna Hain

Muscle Men Of SP - Viren + Viraat (Page 2)

Dhoxi IF-Sizzlerz

Joined: 02 September 2012
Posts: 21866

Posted: 18 November 2012 at 7:50am | IP Logged
viren's look is killing me hai Blushing

The following 1 member(s) liked the above post:


princess_sara IF-Dazzler

Joined: 10 July 2010
Posts: 2690

Posted: 18 November 2012 at 7:53am | IP Logged
Virat...i luv him

The following 1 member(s) liked the above post:


sapphhire IF-Dazzler

Joined: 21 December 2011
Posts: 3739

Posted: 18 November 2012 at 9:22am | IP Logged
love virat.

The following 1 member(s) liked the above post:


....Poojie.... IF-Stunnerz

Joined: 01 August 2005
Posts: 42651

Posted: 19 November 2012 at 1:35am | IP Logged
Thanks for sharing the article Smile

The following 1 member(s) liked the above post:


Anchal_Kamli Senior Member

Joined: 19 May 2011
Posts: 267

Posted: 11 December 2012 at 5:31am | IP Logged
Kushal Tandon/Virat!!!!!!! Blushing
ahhh..Tongue dis boy is gonna kill me 1 day i swear...Heart
SHIT!!!! I LOVE HIM...Heart
SmileTongueWinkBig smileEmbarrassedStarApproveCoolThumbs UpHeartHugDay DreamingBlushing
leelaa9 IF-Addictz

Joined: 16 July 2005
Posts: 56982

Posted: 12 December 2012 at 6:32am | IP Logged
Originally posted by Simz786

The Muscle men of Star Plus

like   0  LIKE  |  comments   5  COMMENTS  | 

Our STAR Plus men have muscular bodies that every fitness enthusiast can swear by. Here they dole out some secrets to staying in shape. Check out the fitness tips that help them stay toned and in the pink of health.

Your diet is about 75% of the equation, while the work you do in the gym accounts for the remaining 25%. To maximize your workout, good form is a must. The problem is, working the muscles you can't see, like the ones deep inside your core, hips & shoulder can be a difficult process. Each and every repetition should be carried out with extreme focus and dedication toward the end result; make sure you squeeze and contract the muscle you are working on during each repetition.

According to me workouts should be a daily activity. The first thing you must take into consideration is the food you put into your body. You should be consuming between five and eight meals a day ' no exceptions. If you starve yourself, your metabolism will shut down, which means that if you are smaller, your body won't grow, and if you are overweight, your body will hold onto fat.

Focus your efforts on gaining the muscle, not on "gaining muscle while burning fat." You'll be better off for it. Building muscle requires tremendous amount of energy; amounts that you won't be able to provide if you are eating with the goal of losing weight. So you need to make a choice: either focus on cutting the fat, or focus on gaining the muscle. Your diet, however, is going to be the backbone of whatever it is you choose.

It is the constant increase in the weights that you are lifting, or in the number of repetitions that you are doing, that is going to give your body the needed stimulus for muscle growth. This means that if you are constantly lifting the same weight for the same number of reps, you won't see any gains past the first 6-8 weeks of training, and that's only if you are a complete beginner to weight lifting.

Share with us whose tips you liked the most.


Go to top

Related Topics

  Topics Author Replies Views Last Post
Viraat Manvi OS .The unbreakable bond

2 3

Author: artisticrafia   Replies: 23   Views: 10419

artisticrafia 23 10419 24 February 2013 at 3:15am by Anchal_Kamli
AT!!!Dashing Viraat *Kushal Tandon*Apprn Thread!

2 3 4 5 6 7 ... 153 154

Author: amrithaanand   Replies: 1229   Views: 68480

amrithaanand 1229 68480 07 August 2012 at 3:33am by ...Jes...
Viraat & Manvi OS

2 3 4 5 6

Author: LD-Radha   Replies: 43   Views: 16902

LD-Radha 43 16902 25 June 2012 at 9:46am by anyakideewani
Maanvi Viraat - Storm vm

2 3

Author: desigrl05   Replies: 22   Views: 3627

desigrl05 22 3627 20 February 2012 at 10:30am by desigrl05
Viraat: Sexy and I knooow it ;)

2 3 4

Author: OYesSheDid   Replies: 27   Views: 4530

OYesSheDid 27 4530 26 December 2011 at 12:03pm by AmaraAyushmati

Forum Quick Jump

Forum Category / Channels

Ek Hazaaron Mein Meri Behna Hain Topic Index

  • Please login to check your Last 10 Topics posted

Check these Celebrity also

Disclaimer: All Logos and Pictures of various Channels, Shows, Artistes, Media Houses, Companies, Brands etc. belong to their respective owners, and are used to merely visually identify the Channels, Shows, Companies, Brands, etc. to the viewer. Incase of any issue please contact the webmaster.

Popular Channels :
Star Plus | Zee TV | Sony TV | Colors TV | SAB TV | Life OK

Quick Links :
Top 100 TV Celebrities | Top 100 Bollywood Celebs | About Us | Contact Us | Advertise | Forum Index