The Muscle men of Star Plus
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Our STAR Plus men have muscular bodies that every fitness enthusiast can swear by. Here they dole out some secrets to staying in shape. Check out the fitness tips that help them stay toned and in the pink of health.

Viraat
Your diet is about 75% of the equation, while the work you do in the gym accounts for the remaining 25%. To maximize your workout, good form is a must. The problem is, working the muscles you can't see, like the ones deep inside your core, hips & shoulder can be a difficult process. Each and every repetition should be carried out with extreme focus and dedication toward the end result; make sure you squeeze and contract the muscle you are working on during each repetition.

Viren
According to me workouts should be a daily activity. The first thing you must take into consideration is the food you put into your body. You should be consuming between five and eight meals a day — no exceptions. If you starve yourself, your metabolism will shut down, which means that if you are smaller, your body won't grow, and if you are overweight, your body will hold onto fat.

Aditya
Focus your efforts on gaining the muscle, not on "gaining muscle while burning fat." You'll be better off for it. Building muscle requires tremendous amount of energy; amounts that you won't be able to provide if you are eating with the goal of losing weight. So you need to make a choice: either focus on cutting the fat, or focus on gaining the muscle. Your diet, however, is going to be the backbone of whatever it is you choose.

Arnav
It is the constant increase in the weights that you are lifting, or in the number of repetitions that you are doing, that is going to give your body the needed stimulus for muscle growth. This means that if you are constantly lifting the same weight for the same number of reps, you won't see any gains past the first 6-8 weeks of training, and that's only if you are a complete beginner to weight lifting.

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