Iss Pyaar Ko Kya Naam Doon

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Iss Pyaar Ko Kya Naam Doon
Iss Pyaar Ko Kya Naam Doon

VICTORY-Is ours

-chamkilli- IF-Stunnerz
-chamkilli-
-chamkilli-

Joined: 07 March 2012
Posts: 42058

Posted: 11 November 2012 at 12:18pm | IP Logged
At he pace we are at I am sure we will make a difference guys
just dont lose hope
dont lose faith
dont become lazy
and spam...
spam..
and spam..Til victory is ours which will be sooner or later

and here are some exercises for our bechare fingers 

Steps

  1. 1
    Warm your fingers up. Like with exercising any other part of your body, warming up is important and should not be overlooked.

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    • Massage the top and palm of your hand
    • Bend each finger back until you feel a slight stretching. Then bend each finger forward. Note that this should not be done to the point of pain!
      bend back
       bend back
      bend forward
       bend forward
  2. 2
    Place one hand flat on a table in front of you, palm down.
    Place one hand flat on a table in front of you, palm down.
     Place one hand flat on a table in front of you, palm down.
    • Lift and lower each finger one by one.
      Lift and lower each finger one by one.
       Lift and lower each finger one by one.
    • Keep your fingers flat on the table. Spread them apart as far as you can, then bring them as close together as possible.
      Keep your fingers flat on the table.
       Keep your fingers flat on the table.
  3. 3
    Get a stress ball. Alternatively, crumple up a piece of paper or cloth so it fits comfortably in your grasp. Squeeze the object as hard as you can, then relax.
    Get a stress ball.
     Get a stress ball.
  4. 4
    Touch your thumb to each of your fingertips. Make sure that each touch makes an "O" shape.
    Touch your thumb to each of your fingertips.
     Touch your thumb to each of your fingertips.
  5. 5
    Bend the end joint of your finger, keeping all other joints straight. Hold for a moment, then straighten.
    Bend the end joint of your finger, keeping all other joints straight.
     Bend the end joint of your finger, keeping all other joints straight.
  6. 6
    Keeping your fist joints straight, bring your fingers in as tightly as you can. Then, open your fingers completely.
    Keeping your fist joints straight, bring your fingers in as tightly as you can.
     Keeping your fist joints straight, bring your fingers in as tightly as you can.
  7. 7
    Bring your thumb over your palm as far as possible. Stretch it away from your palm as far as possible.
    Bring your thumb over your palm as far as possible.
     Bring your thumb over your palm as far as possible.
  8. 8
    Slap your pinkie, ring finger, and middle finger against your palm.
  1. 1
    Hold a Newspaper between your thumb and forefinger. Hold it out from you at arm's length. Using only your fingers, crumple the paper into a ball.
  2. 2
    Repeat these steps until fingers and hand become fatigued.

and here is an exercise for ur heart 

The following 19 member(s) liked the above post:

honey.29092chanloves-JB_1Darshi_forever9Achinta97soophieAce11Deepusingh08vinu.srroldccrackerszoneapoorvaarnavanjaani07RahmsmitarMrDarcyfanMihrimahpup03Sharayu.IWishICould

roldc Goldie
roldc
roldc

Joined: 14 February 2012
Posts: 2399

Posted: 11 November 2012 at 12:21pm | IP Logged
Oh what an awesome pic of our Hotwa ...my heart is bleeding even more nowCryCryCry

The following 1 member(s) liked the above post:

-chamkilli-

kooltoad IF-Rockerz
kooltoad
kooltoad

Joined: 16 March 2012
Posts: 5548

Posted: 11 November 2012 at 12:21pm | IP Logged
Thanks... :)

The following 1 member(s) liked the above post:

-chamkilli-

-chamkilli- IF-Stunnerz
-chamkilli-
-chamkilli-

Joined: 07 March 2012
Posts: 42058

Posted: 11 November 2012 at 12:22pm | IP Logged
Originally posted by roldc

Oh what an awesome pic of our Hotwa ...my heart is bleeding even more nowCryCryCry
sorry for making ur heart bleed dear drool sigh and spam for now Hug

The following 1 member(s) liked the above post:

roldc

-Cheeni- IF-Sizzlerz
-Cheeni-
-Cheeni-

Joined: 19 November 2008
Posts: 12285

Posted: 11 November 2012 at 12:24pm | IP Logged
awww.love ur post
ArnieBoyBarun IF-Stunnerz
ArnieBoyBarun
ArnieBoyBarun

Joined: 17 March 2012
Posts: 31370

Posted: 11 November 2012 at 12:24pm | IP Logged
haee mere laalDay Dreaming SP and PH really want to get rid of him? 

Edited by dkatmala - 11 November 2012 at 12:25pm
apoorvaarnav IF-Dazzler
apoorvaarnav
apoorvaarnav

Joined: 10 April 2012
Posts: 2767

Posted: 11 November 2012 at 12:24pm | IP Logged
thanks dear !!
-chamkilli- IF-Stunnerz
-chamkilli-
-chamkilli-

Joined: 07 March 2012
Posts: 42058

Posted: 11 November 2012 at 12:26pm | IP Logged
Originally posted by angel-iqra

awww.love ur post
thnx dear Hug

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