Too much non-veg bad?

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nickyarora

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Joined: 04 October 2012

Posts: 23

Posted: 12 October 2012 at 8:11am | IP Logged

Hi friends.
My diet includes meat and a lot of it... its been this way since many years now and my family as well as friends keep warning me of the ill-effects of having only non-vegetarian food! My mother has started getting really irritated as i refuse to have a meal without a meat being served on the dining table.
Its just got me wondering.. is it really a matter of concern or can i carry on the way i am? So far i have faced no problems as such.
Any help is appreciated, thanks.

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anirudh123

Senior Member

Joined: 07 January 2012

Posts: 234

Posted: 16 October 2012 at 8:16am | IP Logged

Definitely too much of everything is not at all fair.

nickyarora

Newbie

Joined: 04 October 2012

Posts: 23

Posted: 17 October 2012 at 12:09pm | IP Logged

anirudh123,

I want to know if too much of it is genuinely harmful.. Please help. Thank you

aasthanup

IF-Rockerz

Joined: 17 November 2011

Posts: 6751

Posted: 25 October 2012 at 1:22am | IP Logged

Its bad. U can have it once a week and not always.

bradcummins

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Joined: 22 October 2012

Posts: 9

Posted: 28 October 2012 at 2:57am | IP Logged

Yes too much non-veg is definitely bad for health!
What you can do is have non-veg meals every alternate day. And if you don't already have vegetables everyday in your meals, then please do integrate it. One needs a proper balance between the two in your diet.

Angel-likeDevil

IF-Sizzlerz

Joined: 29 January 2010

Posts: 18079

Posted: 05 November 2012 at 11:46am | IP Logged

Yes, too much of meat is not so good, and even if your not facing any problems inspite of heavy intake of meat, it will affect your digestive system in the long run, when you grow old.

I personally believe that the digestive system gets a little overworked when we consume meat, because it takes lot of energy and time to breakdown proteins and fat into simpler absorbable molecules(amino acids and fatty acids, etc respectively) . In comparision to veg food. Veggies breakdown easily, and takes less time to get converted into simpler molecules.

If you have ever observed, one has a light feeling when he consumes veg food, and a little heavy feeling when he eats meat... hope you get what i mean. Also, your appetite is not so much when you consume meat.. It's a heavy food.

BUT, it, finally depends on your body mechanism. Observe your body... does it feel light, is your appetite normal inspite of so much heavy intake of meat, is your bowel system alright(odour is one factor when one eats lot of meat), do you genuinely feel GOOD in your tummy when you eat meat for every meal(leave out the taste factor)...and then decide for yourself.

I personally hate eating meat twice a day, or more than thrice a week.. because, I dont feel hungry often when I eat meat, my appetite gets disturbed if I eat it continuously for two meals.

angelriya

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Joined: 04 December 2012

Posts: 19

Posted: 06 December 2012 at 12:44am | IP Logged

Eating anything in access is not good, so if you eat meat regularly or you don't eat meal without non veg, so its not good for your health.

You must change your habit of eating meat.

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Too much non-veg bad?

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