Benifits of Banana (Page 2)

I think

taking only banana is not good for health (it has pesticides), take with other integrate food items like combination of meals or with other apple fruits.

but banana is healthy.

Here are some more benefits of bananas:

1. Bananas are a caloric dense fruit. Consumption of just one banana anytime through the day makes one feel energetic. 

2. Banana is a food most appropriate when small but nutrient dense food has to be given in situations of extreme weight loss or extreme fever where the body becomes weak and there is food aversion.

3. They are a good source of potassium and magnesium which aid in maintaining normal blood pressure and are heart protective.

4. The high potassium content promotes bone health too.  

5. Banana help counteract the urinary calcium loss caused due to increase ion potassium levels in the urine. 

6. Bananas have an antacid effect and are said to protect against stomach ulcers. They contain a compound called as protease inhibitor which protects the stomach from unfriendly bacteria which cause stomach or gastrointestinal disturbances.