Health & Fitness


Health & Fitness
Health & Fitness

Benifits of Banana

RatiG IF-Rockerz

Joined: 28 August 2007
Posts: 9426

Posted: 05 October 2012 at 10:28am | IP Logged

and i used to think that Banana just increases fatOuch

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LeadNitrate IF-Sizzlerz

Joined: 28 March 2007
Posts: 14618

Posted: 06 October 2012 at 2:54pm | IP Logged
 I also read, regarding energy, typically  two bannas provide enough energy   for a rigorous one hour long workout.
I am having bananas only for lunch for the last few months and i do not really feel much hungry after that.

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inocence Senior Member

Joined: 14 October 2007
Posts: 574

Posted: 17 October 2012 at 10:39am | IP Logged
i try to eat a banana every day, but wasnt fully aware of all of its benefits...just knew about the slow release of energy! and brain power tfs
anirudh123 Senior Member

Joined: 07 January 2012
Posts: 238

Posted: 18 October 2012 at 3:44am | IP Logged
Originally posted by RatiG

and i used to think that Banana just increases fatOuch

Awesome details, can banana can be taken those who suffering from wheezing or asthma. Kindly tell to us.
Rabz_14 IF-Sizzlerz

Joined: 24 February 2010
Posts: 15043

Posted: 21 October 2012 at 5:26pm | IP Logged
thanks for sharing
davidflora Newbie

Joined: 15 October 2012
Posts: 2

Posted: 22 October 2012 at 2:29am | IP Logged
Bananas have a lot of health benefits, but we are aware of only very few. Shall we take a look at the health benefits of banana? These benefits include bowel regulation, reduce stress, heart diseases, depression, menstrual pains, anemia, increase in brain power. Know more health benefits.

Joined: 17 November 2011
Posts: 50552

Posted: 25 October 2012 at 1:04am | IP Logged
Thanks 4 the info
bradcummins Newbie

Joined: 22 October 2012
Posts: 6

Posted: 28 October 2012 at 2:33am | IP Logged
I was told by my gym trainer to have a banana before my workout!

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