Although monsoon is the best time to relax, one should not ignore their health. The rainy season brings with it many ailments. It's necessary to stay healthy- eat well and exercise regularly to keep those unwanted germs at bay. You can try some of these indoor exercises at home which are easy and fun to do.
Tips: Climbing stairs, Handstand, Weight lifting, Pushups
Viraat -I workout all through the year and my regime is fixed. After all you need to dedicate some time for our body to stay healthy. If you don't have the time to hit the gym regularly because of the sudden downpour or time constraints, then you can try these some simple workouts.
Tips: Basic warm up and stretching, Surya Namaskar, Sit-ups, Calf exercises
Monsoon is the best time for me to stay in shape. How? Well, I make my workout regime fun and interesting. I rarely hit the gym during the monsoons, but still manage to stay in shape and burn out those extra calories. You can try these activities too.
Tips: Trekking, Dancing, Yoga, Kick boxing, Rope jumping, Aerobics
I have a very tight schedule and hitting the gym is not possible every day. But health is also important and cannot be neglected. For me the follow tricks at home work well during the rains.
Tips: Cardio, Workout DVD, Crunches, Side bends
Do try out these tips and stay fit even during the monsoons. Do you follow any specific fitness regime during this season? Share them with us too.
Friday, September 07, 2012