Ek Hazaaron Mein Meri Behna Hain

India-Forums

   
Ek Hazaaron Mein Meri Behna Hain
Ek Hazaaron Mein Meri Behna Hain

Workout tips for the monsoon - VV Boyz!!

....Poojie.... IF-Stunnerz
....Poojie....
....Poojie....

Joined: 01 August 2005
Posts: 42383

Posted: 07 September 2012 at 1:53am | IP Logged

Workout tips for the monsoon

STARONE.IN
We often see a downfall in the number of people hitting the gym during the monsoons. While for some, the rainy season seems to be the best time to relax and spend time with family, others have endless excuses on not being able to shed those extra kilos. We tried to get a clear picture by consulting our fitness experts from STAR Plus including Viraat, Viren, Aditya and Arnav. Let's see what they have to say on this.


Viraat -I workout all through the year and my regime is fixed. After all you need to dedicate some time for our body to stay healthy. If you don't have the time to hit the gym regularly because of the sudden downpour or time constraints, then you can try these some simple workouts.

Tips: Basic warm up and stretching, Surya Namaskar, Sit-ups, Calf exercises

Viren-

I have a very tight schedule and hitting the gym is not possible every day. But health is also important and cannot be neglected. For me the follow tricks at home work well during the rains.

Tips: Cardio, Workout DVD, Crunches, Side bends

Do try out these tips and stay fit even during the monsoons. Do you follow any specific fitness regime during this season? Share them with us too.

The following 2 member(s) liked the above post:

xoxsusanxoxprincess_sara

  • Page 1 of 1

Go to top

Related Topics

  Topics Author Replies Views Last Post
SS Make Some Noise for the Vadhera Boyz!p6Bpg26

2 3 4 5 6 7 ... 30 31

Author: TrueMuskaan   Replies: 245   Views: 35444

TrueMuskaan 245 35444 28 September 2012 at 6:11am by ..Ankita..
Virat & Maanvi - Jhak Marke- Desi Boyz - VM :D

Author: Anu_XD   Replies: 9   Views: 1068

Anu_XD 9 1068 28 November 2011 at 6:59pm by Anu_XD

Forum Quick Jump

Forum Category / Channels
Forums

  • Please login to check your Last 10 Topics posted

Check these Celebrity also

Disclaimer: All Logos and Pictures of various Channels, Shows, Artistes, Media Houses, Companies, Brands etc. belong to their respective owners, and are used to merely visually identify the Channels, Shows, Companies, Brands, etc. to the viewer. Incase of any issue please contact the webmaster.

Popular Channels :
Star Plus | Zee TV | Sony TV | Colors TV | SAB TV | Life OK

Quick Links :
Top 100 TV Celebrities | Top 100 Bollywood Celebs | About Us | Contact Us | Advertise | Forum Index