Joined: 01 August 2005
Workout tips for the monsoon
We often see a downfall in the number of people hitting the gym during the monsoons. While for some, the rainy season seems to be the best time to relax and spend time with family, others have endless excuses on not being able to shed those extra kilos. We tried to get a clear picture by consulting our fitness experts from STAR Plus including Viraat, Viren, Aditya and Arnav. Let's see what they have to say on this.
Viraat -I workout all through the year and my regime is fixed. After all you need to dedicate some time for our body to stay healthy. If you don't have the time to hit the gym regularly because of the sudden downpour or time constraints, then you can try these some simple workouts.
Tips: Basic warm up and stretching, Surya Namaskar, Sit-ups, Calf exercises
I have a very tight schedule and hitting the gym is not possible every day. But health is also important and cannot be neglected. For me the follow tricks at home work well during the rains.
Tips: Cardio, Workout DVD, Crunches, Side bends
Do try out these tips and stay fit even during the monsoons. Do you follow any specific fitness regime during this season? Share them with us too.
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