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how Increase my height

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taslimabd

Newbie

taslimabd

Joined: 23 August 2012

Posts: 1

Posted: 23 August 2012 at 1:17pm | IP Logged
Dear sir,
My name is taslima from bangladesh, tonight i have watch your program on zee tv. i was born 1989 /26 august ,my weight-60 my height 4 ft 11 inch and I'm married,i want to increase my height actually i don't no how can i,can you advice me how can i increase my height.
please i'm waiting for your consideration.

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anniemarry843

Senior Member

anniemarry843

Joined: 03 February 2012

Posts: 240

Posted: 28 September 2012 at 4:16am | IP Logged
Getting a full night's sleep every day is one of the things that you must do if you want to grow taller.
Get about 8 hours of sleep each night and take whatever steps you need to ensure that your sleep is uninterrupted as much as possible.
Doing the right exercises can be really helpful for growing taller. Swimming for example can help a lot to increase your growth potential.

anirudh123

Senior Member

anirudh123

Joined: 07 January 2012

Posts: 243

Posted: 28 September 2012 at 8:18am | IP Logged
Right now it is impossible at this age there is always the age limit to achieve that  good height

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