Health & Fitness


Health & Fitness
Health & Fitness

how Increase my height

taslimabd Newbie

Joined: 23 August 2012
Posts: 1

Posted: 23 August 2012 at 1:17pm | IP Logged
Dear sir,
My name is taslima from bangladesh, tonight i have watch your program on zee tv. i was born 1989 /26 august ,my weight-60 my height 4 ft 11 inch and I'm married,i want to increase my height actually i don't no how can i,can you advice me how can i increase my height.
please i'm waiting for your consideration.

anniemarry843 Senior Member

Joined: 03 February 2012
Posts: 234

Posted: 28 September 2012 at 4:16am | IP Logged
Getting a full night's sleep every day is one of the things that you must do if you want to grow taller.
Get about 8 hours of sleep each night and take whatever steps you need to ensure that your sleep is uninterrupted as much as possible.
Doing the right exercises can be really helpful for growing taller. Swimming for example can help a lot to increase your growth potential.
anirudh123 Senior Member

Joined: 07 January 2012
Posts: 238

Posted: 28 September 2012 at 8:18am | IP Logged
Right now it is impossible at this age there is always the age limit to achieve that  good height
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