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Delusional & LID#44-kuch to log kahenge...;) (Page 75)

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Posted: 10 August 2012 at 10:04am | IP Logged
The reason this occurs is because for the majority of the day your eyes are focused on 
objects which are close to you, so in effect, your  eyes become used to seeing close 
objects. As a result, the eye becomes less able to see distant objects clearly. 
If you feel that your eyesight is getting worse, or is already very bad, below you will find 
some exercises that you can practice to help you improve your eyesight naturally. Please 
note, these exercises should be done without glasses as they are designed to strengthen 
your natural eyesight rather than the eyesight your glasses provide you with. 
Eye Exercise 1 
Make an effort to stare at something in the distance every 30 - 60 minutes for at least 30 
seconds. You can do this by simply looking at the other end of the room you are in or 
looking out the window. 
This exercise will improve your focus of distant objects by preventing the eye from 
becoming used to focusing only on objects that are close to you. 
Eye Exercise 2 
This is similar to the first exercise, but involves you putting your index finger in front of 
your face about a hands distance away from your nose. 
To do this exercise, look at your finger for a few seconds with one eye (keeping the other 
eye closed) and then look at something in the distance (ideally as far away as you can 
see). 
Repeat this 10-30 times for each eye. 
When done correctly, you should feel your eyes changing focus from your finger to the 
distant object which you are looking at. This is an excellent exercise for improving the 
focusing ability of your eyes. 
Eye Exercise 3 
For this exercise, nod your head up and down like you were nodding "yes" to someone. 
Look up at the ceiling and down at your toes. 
This exercise will strengthen the muscles in your neck, thereby increasing blood 
circulation to the head and eyes. It can also help to reduce a sagging chin. 
Did You Know? 
Just like how you can improve your eyesight through exercise, so can you make your face 
look younger with exercise!  
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Posted: 10 August 2012 at 10:07am | IP Logged
Zindagi ke raashan mein.. gham ka gota zyada hai
Black mein khareedenge khushi ka pitara re
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Posted: 10 August 2012 at 10:17am | IP Logged
helloEmbarrassed

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Posted: 10 August 2012 at 10:18am | IP Logged
hi

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Posted: 10 August 2012 at 10:21am | IP Logged
Ik aisi chubhan, iss lamhe mein hai
Yeh lamha kahaan tha mera
Ab hai saamne.. isse chhoo loon zara
Marr jaaun ya jee loon zara
Khushiyaan choom loon
Ya roh loon zara
Mar jaaun ya jee loon zara

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Posted: 10 August 2012 at 10:24am | IP Logged
Originally posted by THIS-IS-LIFE

hi

Big smile

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