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SNSites to Summer Nights 8 Invites only (Page 55)

westindian IF-Sizzlerz
westindian
westindian

Joined: 06 February 2012
Posts: 10534

Posted: 26 July 2012 at 2:30pm | IP Logged
Originally posted by ShaunSA

Oh Yeah. That's the nice thing. Every two weeks or so go wild. Eat Whatever you want. It tricks your body into thinking the good times are back. And you will continue to lose weight. If you stick to your planned diet for too long your body will adjust and your weight loss will stop. So you have to fool it around every 2 weeks or so. You will feel when the time is right.
 
I'm fooling mine right now by stuffing a candy barROFL

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Xarina

ShaunSA IF-Rockerz
ShaunSA
ShaunSA

Joined: 04 April 2011
Posts: 8960

Posted: 26 July 2012 at 2:31pm | IP Logged
Oi! I am the perfect man! Rofl. And Yeah woolies the department store. Ok my feet are finally warm! Night ladies!

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westindian

aris22l Goldie
aris22l
aris22l

Joined: 24 April 2006
Posts: 2390

Posted: 26 July 2012 at 2:33pm | IP Logged
Guy, I am off now.  Have a great evening. 
Xarina, start on your diet from tomorrow.  I am going to ask you for a daily update from now onLOL.  You need to take care of yourself, sister.
Christine, a bird in the hand is worth two in the bush, but we can all dreamLOL .
Shaun, great going with your diet.  High five.  Sorry about all that food talk, since I eat regular dinner instead of lunch and I am the one who cooks in my family..

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Xarinawestindian

Xarina Coolbie
Xarina
Xarina

Joined: 06 November 2011
Posts: 17598

Posted: 26 July 2012 at 2:35pm | IP Logged
Originally posted by ShaunSA

Oi! I am the perfect man! Rofl. And Yeah woolies the department store. Ok my feet are finally warm! Night ladies!
There see.  All it needed was for the blood to flow.  Thanks for the nutrition advice Shaun and Aris..  Here is to the next few weeks.Smile 

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westindian

swasthi IF-Rockerz
swasthi
swasthi

Joined: 20 April 2011
Posts: 9843

Posted: 26 July 2012 at 2:36pm | IP Logged
Originally posted by Xarina

Originally posted by ShaunSA

You don't have woolies? Wow! Johan follows something similar and it has helped loads with his diabetes. The trick is to count the calories in What you eat. Stick to stuff you can measure for all meals but the one you allow yourself to be a normal meal. And tailor it to your needs. My roti and curry can be your grilled fish and salad. Always make sure you plan your meals ahead. Less room to make poor food choices. Weekends you eat fairly normally. So it doesnt actually feel like you are on diet. Cos you are not. You just make sensible food choices.
Thanks for the advice.  We are talking about woolies the department store aren't we?Confused Otherwise I have gone off on a completely different tangent.

Hi there...let me connect the dots Xarina. Woolworths is the same as Marks and Spencer.

Great diet regiment Ashwin. I can do with your breakfast and lunch but not dinner. Fruits is a must for me. Surely you have to be missing lychees and mangoes when in season?


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Xarina

Xarina Coolbie
Xarina
Xarina

Joined: 06 November 2011
Posts: 17598

Posted: 26 July 2012 at 2:36pm | IP Logged
You guys are truly inspirational and encouraging.  Goodnight Aris.

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westindian

Xarina Coolbie
Xarina
Xarina

Joined: 06 November 2011
Posts: 17598

Posted: 26 July 2012 at 2:37pm | IP Logged
Originally posted by swasthi

Originally posted by Xarina

Originally posted by ShaunSA

You don't have woolies? Wow! Johan follows something similar and it has helped loads with his diabetes. The trick is to count the calories in What you eat. Stick to stuff you can measure for all meals but the one you allow yourself to be a normal meal. And tailor it to your needs. My roti and curry can be your grilled fish and salad. Always make sure you plan your meals ahead. Less room to make poor food choices. Weekends you eat fairly normally. So it doesnt actually feel like you are on diet. Cos you are not. You just make sensible food choices.
Thanks for the advice.  We are talking about woolies the department store aren't we?Confused Otherwise I have gone off on a completely different tangent.

Hi there...let me connect the dots Xarina. Woolworths is the same as Marks and Spencer.

Great diet regiment Ashwin. I can do with your breakfast and lunch but not dinner. Fruits is a must for me. Surely you have to be missing lychees and mangoes when in season?


I really am blond this evening?LOL  But I am getting better.

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swasthi

aris22l Goldie
aris22l
aris22l

Joined: 24 April 2006
Posts: 2390

Posted: 26 July 2012 at 2:38pm | IP Logged
Originally posted by Xarina

Originally posted by ShaunSA

Oi! I am the perfect man! Rofl. And Yeah woolies the department store. Ok my feet are finally warm! Night ladies!
There see.  All it needed was for the blood to flow.  Thanks for the nutrition advice Shaun and Aris..  Here is to the next few weeks.Smile 

Good luck, Xarina.  Keep us posted.  I am here if you need to vent since it may be difficult to stay on course in the beginning.
Good night to you all.

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Xarina

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