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SNSites to Summer Nights 8 Invites only (Page 54)

Xarina IF-Sizzlerz
Xarina
Xarina

Joined: 06 November 2011
Posts: 17261

Posted: 26 July 2012 at 2:35pm | IP Logged
Originally posted by ShaunSA

Oi! I am the perfect man! Rofl. And Yeah woolies the department store. Ok my feet are finally warm! Night ladies!
There see.  All it needed was for the blood to flow.  Thanks for the nutrition advice Shaun and Aris..  Here is to the next few weeks.Smile 

The following 1 member(s) liked the above post:

westindian

swasthi IF-Rockerz
swasthi
swasthi

Joined: 20 April 2011
Posts: 9843

Posted: 26 July 2012 at 2:36pm | IP Logged
Originally posted by Xarina

Originally posted by ShaunSA

You don't have woolies? Wow! Johan follows something similar and it has helped loads with his diabetes. The trick is to count the calories in What you eat. Stick to stuff you can measure for all meals but the one you allow yourself to be a normal meal. And tailor it to your needs. My roti and curry can be your grilled fish and salad. Always make sure you plan your meals ahead. Less room to make poor food choices. Weekends you eat fairly normally. So it doesnt actually feel like you are on diet. Cos you are not. You just make sensible food choices.
Thanks for the advice.  We are talking about woolies the department store aren't we?Confused Otherwise I have gone off on a completely different tangent.

Hi there...let me connect the dots Xarina. Woolworths is the same as Marks and Spencer.

Great diet regiment Ashwin. I can do with your breakfast and lunch but not dinner. Fruits is a must for me. Surely you have to be missing lychees and mangoes when in season?


The following 1 member(s) liked the above post:

Xarina

Xarina IF-Sizzlerz
Xarina
Xarina

Joined: 06 November 2011
Posts: 17261

Posted: 26 July 2012 at 2:36pm | IP Logged
You guys are truly inspirational and encouraging.  Goodnight Aris.

The following 1 member(s) liked the above post:

westindian

Xarina IF-Sizzlerz
Xarina
Xarina

Joined: 06 November 2011
Posts: 17261

Posted: 26 July 2012 at 2:37pm | IP Logged
Originally posted by swasthi

Originally posted by Xarina

Originally posted by ShaunSA

You don't have woolies? Wow! Johan follows something similar and it has helped loads with his diabetes. The trick is to count the calories in What you eat. Stick to stuff you can measure for all meals but the one you allow yourself to be a normal meal. And tailor it to your needs. My roti and curry can be your grilled fish and salad. Always make sure you plan your meals ahead. Less room to make poor food choices. Weekends you eat fairly normally. So it doesnt actually feel like you are on diet. Cos you are not. You just make sensible food choices.
Thanks for the advice.  We are talking about woolies the department store aren't we?Confused Otherwise I have gone off on a completely different tangent.

Hi there...let me connect the dots Xarina. Woolworths is the same as Marks and Spencer.

Great diet regiment Ashwin. I can do with your breakfast and lunch but not dinner. Fruits is a must for me. Surely you have to be missing lychees and mangoes when in season?


I really am blond this evening?LOL  But I am getting better.

The following 1 member(s) liked the above post:

swasthi

aris22l Goldie
aris22l
aris22l

Joined: 24 April 2006
Posts: 2390

Posted: 26 July 2012 at 2:38pm | IP Logged
Originally posted by Xarina

Originally posted by ShaunSA

Oi! I am the perfect man! Rofl. And Yeah woolies the department store. Ok my feet are finally warm! Night ladies!
There see.  All it needed was for the blood to flow.  Thanks for the nutrition advice Shaun and Aris..  Here is to the next few weeks.Smile 

Good luck, Xarina.  Keep us posted.  I am here if you need to vent since it may be difficult to stay on course in the beginning.
Good night to you all.

The following 1 member(s) liked the above post:

Xarina

westindian IF-Sizzlerz
westindian
westindian

Joined: 06 February 2012
Posts: 10534

Posted: 26 July 2012 at 2:41pm | IP Logged
Goodnight Shaun & Aris.
Thanks for the advice & yea Ms. X you can do it, we will support each other.

The following 1 member(s) liked the above post:

Xarina

Xarina IF-Sizzlerz
Xarina
Xarina

Joined: 06 November 2011
Posts: 17261

Posted: 26 July 2012 at 2:43pm | IP Logged
Originally posted by aris22l

Originally posted by Xarina

Originally posted by ShaunSA

Oi! I am the perfect man! Rofl. And Yeah woolies the department store. Ok my feet are finally warm! Night ladies!
There see.  All it needed was for the blood to flow.  Thanks for the nutrition advice Shaun and Aris..  Here is to the next few weeks.Smile 

Good luck, Xarina.  Keep us posted.  I am here if you need to vent since it may be difficult to stay on course in the beginning.
Good night to you all.
Thank Aris.  I will need to get focused.  I forgot to ask Shaun if he had oats  with milk or what?  Doctor said today that I need to lower my carbs. So this would be a good way to start.

The following 1 member(s) liked the above post:

westindian

swasthi IF-Rockerz
swasthi
swasthi

Joined: 20 April 2011
Posts: 9843

Posted: 26 July 2012 at 2:50pm | IP Logged
Originally posted by Xarina

Originally posted by swasthi

Originally posted by Xarina

Originally posted by ShaunSA

You don't have woolies? Wow! Johan follows something similar and it has helped loads with his diabetes. The trick is to count the calories in What you eat. Stick to stuff you can measure for all meals but the one you allow yourself to be a normal meal. And tailor it to your needs. My roti and curry can be your grilled fish and salad. Always make sure you plan your meals ahead. Less room to make poor food choices. Weekends you eat fairly normally. So it doesnt actually feel like you are on diet. Cos you are not. You just make sensible food choices.
Thanks for the advice.  We are talking about woolies the department store aren't we?Confused Otherwise I have gone off on a completely different tangent.

Hi there...let me connect the dots Xarina. Woolworths is the same as Marks and Spencer.

Great diet regiment Ashwin. I can do with your breakfast and lunch but not dinner. Fruits is a must for me. Surely you have to be missing lychees and mangoes when in season?


I really am blond this evening?LOL  But I am getting better.

The weekend is closing in for R & R. 

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