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plz help me im miserable

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sweetgir

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sweetgir

Joined: 10 April 2012

Posts: 2

Posted: 10 April 2012 at 2:10pm | IP Logged

Hi iam 19 year old female i weight 137 pounds and im 5.5 i wear a size 8 US jean size usually medium or small in tops. Im always told how i look fat n huge in front of other women. I feel misreable because every one in my family is small. People look down upon me like i should be ashamed. Nobody ever lets me forget tht im fat n im tired of it. I don't know how to make my self feel better some times i feel like buying thoes diet pils. I did do heavy excerise it worked but now i have supper busy scedual i work 10-15 hours on weekends and im taking 17 credit hours of colage. Its hard enough to find time to study. I don't eat to much either (twice a day). Iam always told tht im supose to be 120lbs my friends would always call me fat. My sisters always joked about my weight and tell tht i should take it light n make fun of my weight to... but it hurts i have tried tht and it me feel like garbage. Every one also seem to find tht having a 34 C breast is too big n people always manage to tell me tht OOHHH UR ****S R kinda big n iam like I KNOW THT NOW... Can anyone just give me tips of how to boast my self esteem cause im tired of being miserable and hating my self

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sweetgir

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sweetgir

Joined: 10 April 2012

Posts: 2

Posted: 11 April 2012 at 2:12pm | IP Logged
modraterss i request can u plz delete this thread since no one is reply i feel like i just waved my dirty laundry and i didnt get any help im feeling even worse .. plz delete it 

Dr3viL

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Joined: 28 October 2009

Posts: 2872

Posted: 13 April 2012 at 5:30pm | IP Logged
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riteshnarula

Groupbie

riteshnarula

Joined: 20 August 2011

Posts: 77

Posted: 13 April 2012 at 11:34pm | IP Logged
Dear you should start towing jumping it's is very helpful for reduce your fat try this dear.

anirudh123

Senior Member

anirudh123

Joined: 07 January 2012

Posts: 243

Posted: 18 April 2012 at 4:33am | IP Logged
One of my friends suggested me to drink water because water may reduce the weight gradually, at least it will maintain the weight forever.

Sars.

IF-Rockerz

Sars.

Joined: 11 February 2007

Posts: 6438

Posted: 27 April 2012 at 2:43pm | IP Logged
Hey! Dont feel Bad. Everyone is Amazing in their own way.
Just drink lots of water & go to the Gym.

cs-07

IF-Dazzler

cs-07

Joined: 18 November 2010

Posts: 3820

Posted: 02 May 2012 at 10:16pm | IP Logged
120lbs !!

American girls have something with their genes. dont fall into the prey of diet pills and stff ever !!

RatiG

IF-Rockerz

RatiG

Joined: 28 August 2007

Posts: 9320

Posted: 07 May 2012 at 11:26am | IP Logged
Hey first try to be patient..i even have the same problem

try simple things...

start with walking walk 1 km daily in morning and after dinner...slowly slowly increase it to 10 km...

try not drinking too much water during meals have water after 30 mins of meals

i personally feel that dieting never works alone..you have to exersice too...

few things that i have started doing ...

Things I have removed  from my diet:-

1.       Potao

2.       Ghee

3.       White bread

4.       Cookies & Choclates

5.       Cakes

6.       Rice

7.       Paraths/Puri

Things that I have included in my diet:-

1.       Brown Bread

2.       Roti

3.       Lauki

4.       Fuits(Daily 1 fruit)

5.       Apple

Other things I have included

1.       exercise for 30 mins

2.       slow running for 15 mins(trying to do more but unable 'I want to increase it to 30 mins)

3.       Streaching( I do full split and then do exersice )

4.       Steps ups at least 25 setup sets 2 times

5.       Fast running

6.       Back running



this is all that i do

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